According to the CDC, roughly 1 in 3 people that live in the United States are overweight. With that number continuing to grow as processed foods become more available, particularly in low-income communities, health experts are always looking for ways to turn the tides.
Perhaps one of the most promising tools that experts are leaning on to shift momentum is smart technology.
Smart tech encompasses anything from step trackers to watches that let you know what your heart rate is.
There has been a lot of discussion around improving health with smart tech. Below, we’ve summarized seven advantages people agree electronics can bring to one’s health.
1. Technology Reminds You to Move
At the foundation of getting fit is the activity of moving. Technology can gently nudge you to get your steps in when you’re having a slow day. It can also remind you not to skip that 20-minute workout you love putting off at the last second.
2. It Keeps Your Heart in Check
With heart disease being America’s number one killer, it’s imperative that you give your heart daily exercise within the realm of what it can handle. Therein lies one of the greatest improving health with smart tech advantages.
Several smartwatches can give you accurate data regarding how hard your heart is working, how hard it should be working and what you can do to find a balance.
3. You’ll Know What You’re Eating
Most people don’t know how many calories they’re consuming when they sit down to eat. Thanks to applications that pull caloric data from the web, you can easily track your calorie intake and how it aligns with your health.
This can help you lose or gain weight depending on your needs.
4. Goal Making Becomes Fun
There’s nothing more fun than setting a goal and crushing it. Smart tech can automatically track your activities and show you how those activities are helping you reach the fitness goals that you’ve set for yourself.
5. Sleep Will Come Easier
Do you know how many hours you’re sleeping? If you’re like most people, you probably don’t.
Today’s advanced smartwatches can deduce how much sleep you’re getting, how that amount compares to others in your age group and can give you suggestions on how to get more out of bedtime.
6. Learning Is Part of the Process
Having health technology at your disposal means having access to a plethora of fitness data. Applications can help you understand what exercises you should be doing to achieve your goals and the importance of them.
That education will ground your fitness journey in facts that might help support your continued commitment to being your best self.
7. Smart Tech Is Fun to Show Off
The more you get out of the house, the more happy and healthy you’ll likely be. With how fun it is to throw on a Cubs hat and jog around Cooperstown wearing a SmartWatch, you’ll likely find yourself out and about more often armed with cool fitness gadgets than you would if you were going on your fitness journey alone.
Improving Health With Smart Tech Doesn’t Work Without Your Commitment
Improving health with smart tech is certainly helpful when it comes to achieving fitness goals. The truth is though, you’re not likely to achieve better health and fitness, no matter which gadgets you own if you’re not motivated to live a better life.
So, before you run out and buy the latest wearable, commit yourself to being better.
If you need help garnering the inspiration to form that commitment, consider finding it by going through more of the lifestyle content on our blog.