5 Tips to Recover Your Body from Addiction
What starts as an experiment of some sort could result into a serious addiction. If this happens to you or someone you love, there are several tips you could follow to free the body from the addiction and live a free person thereafter. Basically, different drug addicts enter into the web while trying to self-medicate from different issues ranging from sex abuse, peer pressure or even in a bid to treat some sort of trauma in their lives. Whatever the reason, it will be good to note that you can be free from the firm grip of any drugs including heroin, cocaine, alcohol or any other drug you may know. Here are some helpful tips to recover your body from an addiction: –
1. Be active
One of the greatest causes for relapse is idleness. As the saying goes, an idle mind is the devils workshop and this is something you should always remember as a recovering addict. Your body will follow your mind and the best way to do this is to avoid boredom and stay super active. You should look for things to engage in especially those you are interested in including your hobbies. Just make sure your mind is engaged all the time and your body will follow.
2. Eat the right diet
As you start the recovery journey, you realize that your body is already battered and in need of proper renovation. There is no better way to put your body on an upward transformation that to use the right building materials and that’s in form of your diet. During the drug addiction period, many people don’t value proper diet and this can be a source of trouble during the recovery process as many end up over-eating especially those addicted to stimulants. This again can be a serious problem if not properly managed.
The best thing is to make sure that you eat enough but make sure your body is supplied with proper nutrition and also hydrated. Hydration and proper diet will help your mental and physical health to recover quickly and also improve your overall recovery process. You should avoid anxiety, depression and low energy caused by micro and macro nutrient as these can easily trigger a relapse.
3. Physical exercises
Exercising does work wonders especially when it comes to the stimulation of brain circuits. Many drug addicts normally result to the substances hoping to experience the brain circuit stimulation which can be triggered through exercises. As such, engaging in physical exercises during the recovery period will not only help avoid a relapse but also help the body to recover and remain strong. However, it is good to engage in light exercises at the beginning and build momentum with time to avoid injuries.
As part of your healthy lifestyle, you should incorporate exercises and basically do what you enjoy rather than what you have to endure. You could start with walking, jogging, swimming or cycling and if possible, do it together with a family member or friend for accountability and also to avoid boredom. As you advance to intense workouts, engaging the services of a professional trainer will be necessary to avoid the exacerbation of physical problems by the exercises you engage in.
4. Use supplements
It’s not always that drug addicts will have access to proper nutrition as might be required for the recovery process. As such, supplements are highly recommended as they provide the body with a punch of what is lacking in what you eat. Multivitamins are particularly very important as they offer the body what it isn’t getting during the addiction period.
Even if you are eating healthy meals, combining this with supplements is necessary for providing the body with the minerals and vitamins it needs. If you are having issues with sleep during the recovery period, supplements such as melatonin could come in handyin helping with depression and related issues. However, it is always good to consult a professional before turning to any supplements.
5. Drink a lot of water
As the saying goes, water is life and this isn’t disputable when it comes to your health as a recovering addict. Drugs dehydrate your body and replenishing water as you walk the recovery journey is very important. Water is also very important in that it helps in the cleansing process and thus a very key component if you want your body to remain healthy and in good condition. You should try to drink at least 8 glasses of water each day starting early in the morning.
These tips will work greatly in helping your body to recover and stay strong. If you area manager of a company and need to help your workers recover from drug addiction or use, carrying out tests is always important and the first step towards freedom. It is however important to carry out such tests in a professional way with the aim of helping the affected persons.
There are different test kits available from sources such as Test Country and these can be used for saliva tests and urine tests among others. Getting accurate results is always important if you are to help an addict or someone suspected of drug use.