Why a Good Mattress Matters?
Your mattress is the one place you want to go to after a hard day’s work. It’s the foundation for sound sleep, which helps in improving a person’s mental, physical, and emotional well-being. A study revealed that 92% of respondents believe that a mattress is vital for a good night’s sleep.
For some, a comfortable mattress is a luxury that only a few can afford. However, even an affordable mattress with the right material can provide relaxation and other health benefits. Most mattresses have a cushion pad placed on top of the bed and consists of either foam, latex, gel, or spring coils.
How a Mattress Can Affect One’s Health
More than a mere bed component, a mattress can significantly impact one’s health. The amount of undisturbed sleep you get, your posture while sleeping and other significant factors are all determined by the mattress you sleep on. So choose the best Mattress from the mattress sale or you can visit the local store.
Sleep has a direct effect on a person’s cognitive abilities. Thus, having at least 7 hours of sound sleep is essential for the body to maximize all its functions. A comfortable mattress can help you get a good night’s sleep by freeing your body from all physical and mental distractions. Thus, it helps your mind focus on the positive things, and improves the natural bedtime mechanism.
When you have undisturbed sleep, you tend to wake up refreshed and energized. Having a proper sleep ensures you’re ready to take on the daily activities. However, if you sleep on a bad mattress, chances are your sleep will be interrupted, and you’ll wake up feeling groggy. When you don’t sleep well at night, you might feel lethargic, which leads to unproductivity.
Improves Physical Health
An efficient mattress reduces back and joint pains by equally distributing the body weight during sleep. A soft mattress will lessen the pressure on the spine and joints. Furthermore, there are mattresses that actually have orthopedic properties that prevent your body from sinking and curling. It also promotes better posture.
Contrary to the preconceived notion that sleep puts one in a passive state, the mind still works while sleeping. The brain undergoes a process called consolidation where the nervous system collects relevant skills and information and stores them in permanent areas of the brain. While sleeping, the brain creates a synthesis between collected information and new experiences that result in new knowledge. In other words, a comfortable sleep equates to learning.
Quick Tips When Shopping for a Mattress
After reading the above points, it’s safe to say that a mattress directly impacts the ability to achieve sufficient sleep. Thus, it’s essential to choose the right mattress that will cater to your needs.
- The age of a mattress should never exceed eight years, although it still depends on the durability of the material. However, it’s vital to regularly replace a mattress, as it can be a home of pests.
- Decide on your priorities to determine which material best fits your preferences. Whether it’s a memory foam or a latex mattress, each type satisfies a specific function.
- Price does not necessarily equate to quality. Depending on the brand of the store, there are cheap mattresses that offer the same features of high-quality materials. So do not rely on the price when shopping for a mattress. Instead, study its components and do a comparative analysis of the products.
The best mattress is not bought on a mere whim; it’s a necessity that people should not take for granted. It provides comfort and a wide array of health advantages that help an individual maximize his/her full potentials.