Sleep is the essential part of daily routine, and you literally cannot manage to keep it away from yourself, apart from that one reason which is insomnia. Having a well-maintained bedroom is quintessential as it plays a significant role in providing you with a sound sleep.
Ideally, a bedroom serves as a functional room which is most often used as an office, library, or for any other purposes. But the importance must always be given to it as space to sleep. Most of the Interior Designers Delhi emphasizes the fact that the bedroom should be considered as the most luxurious space in your home. Below mentioned are some of the tips on various ways to design your bedroom for a sound sleep.
Replace your old mattress with a new one
The importance of a comfortable new mattress will never be less until you have struggled to sleep in an old one. Getting a proper night’s sleep can be simple if you replace your old mattress with a new one. An extremely hard and lumpy or extremely soft mattress directly affect your sleep, and it will eventually affect your health.
Nowadays, various options in mattresses are available in the market like foam, waterbeds, Airbeds, and different other kinds which guarantees sound sleep. At the time of buying mattresses, you must consider some essential factors. Always do proper research before buying since it will be an expensive purchase. After getting the mattress test it for 30 days as they come with a guarantee, so take advantage of it.
Darkness helps in sound sleep
You would be surprised to know that your mind and body has a direct connection with darkness. Hence the amount of darkness or light can affect your sleep directly. Our daily lifestyle gets affected by any sorts of dark and the soothing surrounding, which is necessary for our sleep. The modern lighting systems which you put up in your bedrooms may enhance the look of your bedroom, but too much light from them directly affects the quality of your sleep. To avoid this, you can put up lights of soothing colors like blue or green near to your bed, which will help you in falling asleep quickly.
To avoid these issues, you can avoid the bright digital alarm clocks and replace them with the classic vintage alarm clocks which not only look artistic but are functional as well. Use the armories for hiding the televisions and the computers.
Keep the colors simple
Who doesn’t love vibrant colors in their room. But it is best to avoid the vibrant solid colors in a bedroom, especially if you have insomnia. Discard the vibrant colors and replace them with some soothing and muted colors in blue, green, and pastels. These colors are not only soothing, but it has a direct calming effect on your body and mind, thus making you feel relaxed. In case you still feel that your room looks dull with the muted colors and you want to add some vibrant touch, include those vibrant colors as accents on your pillows, or you can choose some bright color artworks.
Cut short on clutters
Ideally, it is best to keep your bedroom free from excessive clutters. It will not only make you feel claustrophobic, but will also lead to sleep deprivation. Additionally, too much clutter can bring uneasiness and anxiety in your room. Make sure to keep things away so that you don’t trip over things in case you wake up in the middle of the night. Having a lot of stuff in your bedroom will automatically push you to the thought of cleaning up the room before hopping to the bed. There are plenty of storage options which you can incorporate in the bedroom.
You can choose the closest option which will efficiently handle the problem of clutter, which is quite helpful and at the same time it is easy on the pocket.
Keep electronics away
The harmful effects of using electronics like smartphones, laptops cannot be ignored at all. Prolonged exposure to these gadgets not only affects your eyes, but it affects your brain as well. The lights which are emitted from the gadgets directly affect your sleep. So it is best if you completely remove all of the gadgets from your bedroom. Devices like the cable boxes, digital alarm clocks, and other devices must be kept away.
If you think that it is essential to keep your smartphone in your bedroom, then you can keep them inside a drawer. Or you can put up cabinets for hiding the televisions. Alternatively, you can choose to include customized pop-up or drop-down television lifts, which completely hides everything.
Adjust according to seasons
It is always a good idea to give your rooms a refreshing new look. Not only it is fun, but also it is quite comfortable. During the winter season, you always try to feel cozy and warm, so you put up dark colored clothes. Similarly, you can replace the lighter tones with warmer tones in your room to get that warm and cozy environment. Also, you can replace the white and silvered colored features with copper and brass colored details.
Choose heavy curtains and drapes instead of breezy and light curtains which you use in summers because the winters most of the heat loss takes place through the windows. Therefore, it is a good idea to choose heavy and closing drapes, and it helps.
Proper bedding is the key to sound sleep
Invest in silky natural fiber sheets, which are very soothing in color. Also, you can choose for soft cashmere throw, or sunshine silk duet cover is also a good option for the bedding. Invest in good quality pillows as they are one of the key parts in bed and can help you with good sleep. Additionally, you can buy a roll for your neck and comfy wedge in your back, or you can also buy full body pillows.
Therefore these are some of the essential tips by following which you can turn your typical bedroom into a sanctuary for sleeping and your favorite place for getting rid of the tiredness which you get throughout the day.