Want a Bikini Body? 7 Great Exercises for Summer
First things first, every single body is a bikini body as long as you have a bathing suit on, but if you’re looking for ways to get fit and healthy this summer, then you’ve come to the right place!
Setting goals to get healthier by working out this summer. There are plenty of exercises for summer that can help you to get ready for the beach, pool, or any other activities you want to do.
So if you’re looking for the perfect ways to get bikini body ready, then keep reading for our guide to seven great exercises you can do this summer.
1. Water Activities
If you’re looking to do some summer exercises on even the hottest days, then you’re going to want to find ways that you can stay cool in the heat. Did you know that you can do tons of different exercises in the pool?
A swimming workout actually helps to work your entire body and is great for resistance training. It is also a great way for you to get your heart rate up while still enjoying the fresh air and being outside in the middle of the summertime.
Some of the great water activities that you can do to get a workout this summer are swimming laps, water aerobics, water skiing, water volleyball, canoeing, or even kayaking. Pretty much anything that involves moving around in the water and getting your heart rate up will be an awesome workout to help keep you cool in the heat.
Swimming laps and water aerobics are some of the most popular ways to workout especially if you have a pool that you can get in regularly. Figure out a workout routine that works for you in the water by trying something new each time you go for a swim.
2. Yoga
Another way to help reach your summer fitness goals is by doing some yoga. Doing yoga is a great way to get fit for summer because it works out each part of your body. Whether you’re a beginner or you’ve been doing yoga for a while you can use this exercise to raise your heartbeat, strengthen your core, and just become stronger overall.
Plus, you can do yoga anywhere and everywhere! Whether you want to stay inside with the air conditioning while doing yoga or get outside and do some yoga.
Hot yoga is typically done in a room that is heated between 80 and 100°F so going outside during the summer can definitely get you sweating while doing yoga. Turning up the heat while doing yoga actually helps you to burn more calories through your session which is why hot yoga is so popular for many women.
Regardless if you’re doing yoga in the summer heat or in your air-conditioned house, make sure that you’re drinking lots of water before, during, and after your workout so that you can stay hydrated.
You may also want to look into doing exercises that aren’t as intense if you’re experiencing neck pain. There are ways that you can remove neck pain as no one wants to layout on the beach with a sore neck.
3. Beach Volleyball
For some people, bikini body exercises are easier to talk about than to complete. Instead, why not enlist a bunch of your friends to get an awesome workout together? Playing beach volleyball can get you out of the house to mingle with your friends but is also a great way to help you get a summer workout in.
When you play beach volleyball with your friends for a few hours on several nights out a week, then you’ll actually be working your leg muscles as well as your arms and core. You will start to notice a bit more definition in your arms and even in your upper back.
If you’re trying to use the time with your friends to work out, then make sure that you’re getting your heart rate up and running around the court. The reason why beach volleyball is a better exercise than volleyball indoors is because of the resistance from the sand. Running around in sand can actually help you to burn more calories than running on a flat surface indoors.
4. Running
If you’re looking for a great cardio exercise this summer, then running is perfect. You’ll want to try waking up early or staying up late for your runs to beat the heat of the midday. Running is an awesome summer exercise because you can have the chance to explore your neighborhood and see more of your town.
When you first start off with running as one of your summer exercises you may want to go slow. Only go one mile and then work your way up. You might even want to mix in a bit of walking so you don’t get burnt out right away.
There isn’t a right or wrong way to go about running as exercise. As long as you feel your heart rate rise during your workout, then you will know you’re doing a good job and burning calories.
Pushing yourself to reach your goals is also important. Don’t get stuck in a runner’s rut. Try to increase the amount you go or the speed you go every single week. Set goals for yourself if you’re making running an exercise.
5. High-Intensity Interval Training
One of the best works for a bikini body is high-intensity interval training or HIIT. The thing about this type of exercise is that it gets your heart rate up very quickly in a very short amount of time compared to other types of exercises. This is the perfect type of summer exercise if you feel like you don’t have enough time to exercise or you just want to be doing something else.
A HIIT workout can range from 10 minutes to 30 minutes but can still provide awesome health benefits in a short amount of time.
There are tons of different types of workouts when doing HIIT. You could be biking, sprinting, jumping, or just using your body in different ways.
For example, one HIIT video could require you to use a stationary bike to pedal for as fast as you can for 30 seconds and then take it easy for a minute. Then repeat the process. This would definitely get your heart rate going even within a short amount of time.
6. Workout Videos
Another awesome way to find workouts for a bikini body is by looking at YouTube for workout videos to follow along with. There are plenty of professional personal trainers that make workout YouTube videos that can help to target any area of your body. Whether you’re looking for stomach workouts, leg workouts, butt workouts, or even arm workouts there is definitely something for you.
You can also find workouts depending on how much time you have to exercise. Ranging from ten minutes to an hour or sometimes even more.
Finding youtube videos to help you workout is perfect for days where you don’t want to go outside or go to the gym. It’s a great way to beat the heat but still get an awesome workout in so you can be bikini body ready this summer.
A lot of these YouTube creators will also help share their fitness tips and tricks like healthy eating and living a better lifestyle. These can help you reach some of your summer fitness goals as well!
7. Bike Riding
If you already own a bike, then you should definitely think about riding as your way to get fit for summer. Riding a bike is an awesome way to burn calories and get your heart rate pumping.
Whether you’re the type of person who likes to speed it up and go on a fast-paced quick bike ride or you would prefer going slower and taking your time on a long bike ride. There are so many different options when riding a bike as a workout.
Plus bike riding is another awesome way to see some beautiful sights this summer. You can ride your bike around your neighborhood or invest in a bike rack so that you can bring your bike with you on a new trail.
When you’re riding your bike you’re helping to build the muscles in your legs such as your glutes, hamstrings, quads, and calves. This makes it an awesome workout for the summer.
Great Exercises for Summer
Getting fit for the summer doesn’t have to just be filled with boring workouts. There are plenty of great exercises for summer that can be fun and help you to achieve all of your health goals.
Overall, just make sure that you get your body moving! Whether it is through these awesome exercises is just getting outside and doing something fun with your friends.
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