You have been going through a breast cancer scare of late, and it sucks. We get it. That’s why we’re here to help.
Many women are confused about what they need to do to lower their risk of breast cancer. They hesitate or fail to do anything at all.
That’s unfortunate because there is a lot of good news about breast cancer these days. Treatment options are getting better with each passing day. Moreover, many ways of prevention have been known from the studies.
We have mentioned some helpful ways which will help prevent breast cancer.
Have a look.
Monitor Your Weight
Here’s the truth – it is very easy to gain weight, especially due to our sedentary lifestyle.
However, maintaining weight is essential, especially after a specific age. Being overweight increases your risk of developing different cancers, breast cancer being one of them. If you are menopausal, your risk of developing cancers increases by many folds.
Maintain Regular Physical Activity
Doing regular physical activity is an essential key to maintaining good health. It is noticed that women who have at least 30 minutes of physical activity daily are at a lower risk of developing breast cancer.
Moreover, doing regular exercise will help you keep your weight in check.
Maintain a Healthy Diet
Maintaining a healthy diet will help in lowering your risk of developing breast cancer. Include lots of fruits and vegetables in your diet. Moreover, you should monitor your alcohol intake (not more than a drink a day).
It is known that moderate alcohol intake is good for the health of your heart in old age. However, minimal intake of alcohol increases your risk of developing breast cancer.
If you intake alcohol a lot, about time you start thinking about reducing it.
Avoid Smoking (or Quit If Possible)
The side effects of smoking can quickly fill the paper. For starters, it lowers your life expectancy. Next, it increases your risk of developing heart disease and stroke. Worse, it increases your risk of developing many types of cancers, including breast cancer.
We’d suggest quitting smoking altogether. Try to get out of your risks while there’s still time!
After giving birth to your child, you should consider breastfeeding your child for a year or more.
This helps to decrease the risk of developing breast cancer. Moreover, breastfeeding has added health benefits for your child.
Avoid Birth Control Pills – Especially After the Age of 35
Taking birth control pills has its pluses and minuses. In younger females, the risks are low.
Usually, women who take birth control pills have a higher risk of developing breast cancer. However, the risks decrease when the female discontinues taking the pills.
You are at a higher risk of developing heart disease and having a stroke if you take the pills. The risk increases if you are a smoker.
Long-term use of birth control pills has its benefits. They include lowering the risk of developing ovarian cancer, uterine cancer, colon cancer, and avoiding unwanted pregnancy.
However, if you are concerned about breast cancer, you should think before taking birth control pills.
Avoid Taking Post-Menopausal Hormones
You should avoid taking post-menopausal hormones to prevent the development of chronic diseases (including heart disease and osteoporosis).
Studies have shown that taking estrogen and progesterone increases the chances of the development of breast cancer. You should always consult a specialist before you start taking the hormones.
They say prevention is better than cure, and we couldn’t agree more. It’s best to eliminate cancer risks while you still can.
If you notice any red flags (like a breast lump or breast shrinkage), immediately rush to your doctor. You can also consider enrolling yourself in a breast cancer coaching program by the Chrysalis Initiative.
We’re sure you’ll properly look out for yourself after reading these tips!
We hope our tips are of help!