Lifestyle Change that Will Surely Improve Your Circulatory System
In order to know the importance of your circulatory system, you must know first its vital parts and compositions.
Each cells in the body needs to have sufficient amount of oxygen and nutrients while wastes need to be removed. These are the main function of the circulatory system. The heart, blood and blood vessels work as a team to help the cells of the body.
Blood consists of:
- Red blood cells carry the oxygen
- White blood cells make up part of the immune system
- Platelets are essential for clotting and wound healing
- Plasma – blood cells, nutrients and wastes float in this liquid.
The heart pumps blood all over the body. It is located inside the chest, in front of the lungs and slightly to the left side. The heart is actually a double pump made up of four chambers, with the flow of blood going in one direction due to the presence of the heart valves. The contractions of the chambers make the sound of heartbeats that you can sometimes hear when there is so much silence and when you have a fast heartbeat due to extreme movements.
Blood vessels have a range of different sizes and structures, depending on their role in the body. Here are the types: arteries, capillaries and veins.
- Aneurysm – a weak spot in the wall of an artery
- Atherosclerosis – a narrowing of the arteries caused by plaque deposits
- Heart disease – lack of blood supply to the heart because of narrowed arteries
- High blood pressure – can be caused by obesity (among other things)
- Varicose veins – problems with the valves that stop blood from running backwards.
Seek the help of your doctor if there is an undeniable pain or changes in your body that might be a cause of poor blood circulation. But the best thing that you can do is to have a better lifestyle to avoid certain unwanted problems due to your lack of discipline. You can do regular exercise routine and practice to eat healthy foods.
There are also some equipment like dr ho that can help you improve your blood circulation especially when your work does not permit you to do daily exercise like being a driver or spending most of your time seating in the office. You can usually find them at online health stores which offers different kinds of proven effective products that can help you prevent and cure poor blood circulation.
Things to remember
- The circulatory system delivers oxygen and nutrients to cells and takes away wastes.
- The heart pumps oxygenated and deoxygenated blood on different sides.
- The types of blood vessels include arteries, capillaries and veins.
Eat Healthy Foods
One of the most refreshing and healthy drinks worldwide. Green tea is loaded with antioxidants. The benefits of drinking green tea have a good effect on the cardiovascular system. It’s recommended to drink two to three cups of green tea daily to improve circulation.
This herb is another source of great antioxidant that improves blood circulation.it can help you prevent poor blood circulation or lessen its effects. It has a positive effect on the blood circulation of your brain.
Oranges and Vitamin C Rich Foods
Oranges and others high in Vitamin C are natural blood thinners, while strengthening capillary walls.
You can incorporate cayenne pepper to your favorite dishes as it stimulates blood flow. Cayenne helps the heart and strengthens capillaries and arteries.
Apart from having a good taste and aroma, dark chocolate has been known to improve blood circulation. The flavanols in dark chocolate can stimulate the lining of the arteries, producing nitric oxide, which then relaxes the arteries. Be sure to select a chocolate that contains 70 percent cocoa.
Consistent Exercise! 30 Minutes Walking is the Best Choice!
Besides including the above food to your diet, you must improve your blood circulation with the help of physical activities. Limit your salt intake and listen to your body.
If you’re experiencing cramping in your legs, elevate them to take the pressure off your veins. Make sure they’re elevated above your heart to promote vein function and blood flow back to the heart. Elevate them for 20 minutes to relieve swelling.
Overall Improvement for the Body
Walking can increase your endurance and ability to walk without pain. This is best exercise almost everyone can do! Start with five minutes of warmup before increasing your pace and try to exercise for at least five minutes at a time for a total of 30 minutes to start. Do five minutes of cool-down by walking slowly after your exercise period. Stop and rest when you have moderate pain. Within two to six months, you will notice great change in your body.