Is Cbd Helpful for Relief and Recovery After Fitness Exercise?
As someone devoted to fitness, you’re most likely always looking for ways to improve your workouts and performance. CBD is one of the ingredients that has been gaining traction in the fitness sector over the last few years because bodybuilders from around the world have tried it and provided positive feedback.
If you’ve been looking for ways to alleviate your post-workout pain and inflammation, you probably heard about the several benefits of cannabidiol. You wouldn’t be the only fitness enthusiast to use CBD products to build muscles or deal with the symptoms resulting from an injury or illness.
While more research is required, the current studies show that cannabidiol has properties that support muscle growth.
How does CBD work?
Before discussing the several benefits cannabidiol has for fitness progress, let’s dive deeper into how it works. It interacts with the human cannabinoid receptors found in the endocannabinoid system, which affects all cannabinoids in the body. The human body has two cannabinoid receptors:
– CB1 receptors – most of them are located in the brain, but they’re also spread throughout the body. They’re responsible for movements, pains, emotions, thinking, memories, and several other processes.
– CB2 receptors – the immune system is rich in CB2 receptors, which are responsible for inflammation and pain.
CBD (a major cannabinoid found in cannabis) binds to CB1 and CB2 receptors and prevents the endocannabinoids from breaking down. This means that if you use cannabis obtained from feminised seeds, you’ll experience multiple effects. CBD usually interacts with neurotransmitters associated with serotonin, making you feel calm, alleviating your anxiety symptoms, and lowering inflammation. It’s important to note that CBD causes no psychoactive symptoms, even if it has anti-anxiety characteristics. You’ll notice no drastic change in your perception or thoughts. However, it’s best to use a small quantity at first to figure out how your body processes the cannabinoid.
How does CBD help you boost recovery after working out?
The cannabis plant is rich in multiple cannabinoids, but THC and CBD are the most popular ones. Cannabis has multiple strains, and each of them has unique properties. For example, the northern lights strain is suitable for beginners because it’s easy to cultivate it. It’s also high in THC, so it offers heavy sedative effects. Suppose you don’t want to use a cannabis product that causes euphoric feelings before your workout; you can stick to CBD products that alleviate your symptoms without causing such side effects.
As the non-psychoactive component of cannabis, CBD can serve you as a natural recovery sidekick. Everyone knows that fitness workouts take a toll on your body, regardless if you’re training at home or engaging in professional bodybuilding. Recovery is vital in fitness progress, and the faster you recover between workouts, the quicker you can train again and reach your goals.
CBD can reduce your pain
You can apply topical products containing CBD on localised areas to lower the discomfort and pain associated with muscle strain. Paint management is one of the main properties of CBD. It’s common for those who engage in fitness training to deal with swelling, pain, and inflammation. You can also experience acute inflammation for a couple of days. But if you experience chronic inflammation for an extended period, you can experience several health issues.
CBD is known for its anti-inflammatory characteristics, and research shows that it can even improve pain caused by arthritis. Patients who consume CBD frequently inhibit the progression of arthritis.
Suppose you don’t find topical products effective; you can choose from the wide array of solutions dedicated to managing inflammation and pain.
CBD can improve your sleep
You can perform better at the gym if you sleep well. CBD can improve your sleep and, therefore, your athletic performance. Sleep is your muscles’ best help when you recover because it allows them to heal and rebuild. And if you deal with sleep issues like insomnia, CBD can provide you with effective support for getting a good night’s rest.
When you fail to sleep at night, your body fails to function properly and build muscle. CBD is a healthy way to get your sleep back, and it has the great benefit of not being addictive.
CBD can give you an energy boost
Daily stress can zap your energy and motivation, which could have a negative effect on your workouts. Unless you can put all your troubles aside and increase your energy level before heading to the gym, you need some external help to get the dedicated mindset to smash your workouts. CBD can prove helpful for you because it decreases cortisol levels, eases inflammation, and drives a spike in your energy levels.
You should use CBD for a longer period to observe a change in your performance and determine if you get better results. Cannabinoids also impact your insulin and blood sugar levels, which could prove helpful in managing your weight.
CBD improves your digestion
As you might already know by now, you need to know what foods are high in protein to build muscles. However, your body finds it more difficult to digest protein than other macronutrients, let alone if you eat a large portion. CBD binds with the receptors from the endocannabinoid system that regulate your metabolism and appetite. And as we already mentioned, it also has anti-inflammatory properties, improving the inflammation in your gastrointestinal tract. In addition, it helps with bloating, so you’ll feel more comfortable working out.
Besides helping you digest food, CBD can help you improve digestive problems like irritable bowel syndrome.
CBD has anti-nausea properties
Your body has its limits, and even if you want to push it more every workout, you sometimes cannot because the stress put on your muscles makes you nauseous. CBD also has anti-nausea properties, and it works better than over-the-counter medications, so you should give it a try if you experience sickness often.
Using CBD to improve your fitness performance is easy. Research to find the product that will best serve your needs, and make sure to start with a lower dosage to figure out how it impacts your body.