How to Feel Energized to Stay Productive All Day Long
A long work day can have you feeling absolutely gassed at the end of the day when you come home. And when that happens consistently, you feel less and less motivated to get up and get through your day.
Thankfully, there are life hacks you can start building habits around in order to feel energized and be more productive every day. In this article, we’ll teach you how to feel energized with a few simple habits.
Get Good Sleep
The most important key to feeling energized is getting good sleep. If your body doesn’t have the rest it needs to take on the day, then it simply won’t be able to function at a high level.
There are a few aspects to getting good sleep.
Firstly, don’t use any screens before you to bed. The exposure to blue light isn’t good for your eyes and can increase the time until you’re able to get to bed.
Second, make sure that you go to sleep at a consistent time every day. This regulates your body clock. On the flip side, make sure to get up at the same time every day as well, limiting the amount you sleep in by on the weekends.
Eat a Big Breakfast
Your body needs fuel to run, just like a car does. That fuel comes in the form of food. Breakfast is the most important meal of the day because it sets the tone for the rest of the day.
By eating a big breakfast every day, you’ll feel energized and ready to take on the world as you leave your house. Be careful not to eat too many sugary foods and cereal. This will only result in you feeling a temporary sugar rush, and then crashing heavily after.
Also, make sure that you’re eating a well-rounded meal. Get proteins, fats, and carbohydrates in. And above all: hydrate.
The mental game is extremely crucial to staying focused. By consciously making an effort to stay on-task and focused on the project that’s in front of you, you’ll be infinitely more productive.
Take control of your mind and don’t let it wander. If you have to, place your phone in a different room, turn off email, and just let your work fill your plate.
Don’t Work on the Same Task for Too Long
When you’re lasered in and focused on a task, you expend mental energy quickly. Because you only have finite mental energy resources until you start feeling tired and your brain begins to shut down for the day, you need to ensure that you jump around and add in some task variety.
Don’t work on the same task for too long. Instead, switch it up every hour at the very least. This will ensure that you don’t use the same brain functions for too long at one time, tiring them out.
Control Your Environment
Your environment has a massive impact on how energized you feel and how productive you will be. Thankfully, your environment is also something that most people have a lot of control over.
If you’re at work and you have been letting your desk get cluttered with various odds and ends, take some time to clean it out. A clean environment means fewer distractions, which means more energy to focus on the task at hand and more productivity.
If your workplace is too loud for you to concentrate, ask your boss if you can work from home on some days to get more down. Your boss may be skeptical at first, but the first day that you’re extremely productive at home, he or she will be a lot more likely to give you the okay for working from home in the future.
Stay in a Positive Mood
Your mood has a big impact on your productivity. By being positive about the work that you have in front of you, you’ll have a larger appetite to do it. The natural result of that is that you genuinely want to do the work, which in turn results in you becoming more productive.
Work on Stuff You’re Passionate About
Someone wise once said that if your job is something you love, then you never work a single day of your life. Truer words were never spoken. Think about it — if you really love your job, then going to work doesn’t feel like a significant task. It doesn’t feel like a bad thing.
Instead of expending energy at your workplace, it could turn into something that actually rejuvenates you and makes you feel better!
Be Around a Good Group of Peers
Bill Gates once said that you are the average of the five people you spend the most time with. Thus, if the five people you spend the most time with are people who are unproductive and distracting, then you too will be unproductive and distracting.
The flipside of that is overwhelmingly positive. If you spend a bunch of time with folk who are focused on their work, then you too will gain some of their focus just as a result of your association with them. You’ll get more done and feel more energized.
Use Energy Drinks When You Run out of Steam
For those days when you forgot to eat a big breakfast, or when some of these other tips just aren’t cutting it, you have a secret potion: a CBD energy drink.
An energy drink shouldn’t be consumed all the time, as it can have a negative impact on your life. But a few here and there certainly won’t have a major negative impact on your health.
How to Feel Energized, Made Simple
By following this simple guide on how to feel energized, you’ll feel better and get more done every single day. Just eat a big breakfast, remember to play the mental game, and surround yourself with the right people, and soon you’ll be watching your productivity skyrocket.
For more lifestyle advice, be sure to check out the rest of the articles on our website!