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Improving Your Workout Routine: Top Seven Ways To Use CBD Products To Boost Your Performance

In 2018, the World Anti-Doping Agency officially removed hemp-derived CBD from the list of prohibited ingredients, which boosted the popularity of CBD in sports due to CBD’s ability to provide various health and wellness benefits while complying with regulations and rules.

Today, new evidence and clinical studies around CBD is increasing the number of reasons why many people use this beneficial supplement, as well as the range of different CBD infused products. Nowadays, many brands offer CBD oil in the form of muscle rubs, patches, oils, protein powders, creams and even edibles like CBD gummies. CBD is thought to be helpful in reducing pain and anxiety, improving performance and speeding up the recovery process, but what products should you add to your workout routine?

CBD Protein Powder

Protein is one of the building blocks for muscle mass increase and tissue repair. This is why the protein powder in shakes and smoothies are so popular among exercise enthusiasts and gym devotees. Protein-rich foods also help you feel fuller longer, so you tend to eat less. It aids in weight loss and stimulates muscle growth.

CBD infused protein powder combines the anti-inflammatory and pain-relieving properties of CBD with the beneficial effects of a protein powder for weight loss, muscle building and muscle recovery. You can make it even more effective by using useful ingredients for the rest of the smoothie, such as Greek yoghurt, fresh berries, etc.

CBD Cream

Joint and muscle pain after exercise can be a big problem. Aside from keeping you from engaging in more workouts, muscle soreness can complicate day-to-day activities, from heading to work and carrying groceries. 

In this case, different topical solutions like creams, lotions, ointments, salves, etc., can come in handy to help soothe localised pain, such as stiff joints, muscle pain or inflammation and improve the post-workout recovery process. They also tend to work faster to ease tension than other CBD products as they don’t have to go through your digestive system to provide positive effects.

CBD Patches

Another great option for post-workout joint and muscle pain is transdermal CBD enriched patches that provide beneficial effects over a longer period. You probably have heard about nicotine patches. So CBD transdermal patches use the same approach, but potent anti-inflammatory properties of CBD also help reduce any inflammation in your muscles and joints that could make you sore and stiff the next morning.

Different patches contain different amounts of CBD extract, which is released over eight to twelve hours, providing a more controlled and targeted application compared to other topical forms of cannabidiol. This also means that users receive a steady dosage of CBD throughout the day without the need for redosing, which can be beneficial for people looking for continuous slow relief.

Easy-to-use format, effectiveness and discreet application make this type of CBD product an ideal and innovative solution for reducing sore muscles and aching as well as preventing overuse injuries during your workouts.

CBD Capsules

Since many people take different vitamins supplements on a daily basis, you can add capsules, pills or soft gels infused with CBD oil to your regimen. They are not only a discreet way to intake CBD but are also available in pre-measured CBD dosage for added convenience and allow you to take your CBD oil with any preparations or the hassle of using a dropper.

However, oral products like CBD capsules are slowly absorbed and not as effective in terms of bioavailability as they must pass through your digestive tract before entering your bloodstream and bringing first benefits. At the same time, this also means a slow release of active compounds and more long-lasting effects, which can be useful for people looking for a consistent supply of CBD advantages. 

CBD Bath Salt

When you are feeling especially sore, nothing soothes your aching body better than a nice warm bath. If you are the type of person who prefers to hit a bathtub to calm your muscles after a tough workout you can enhance pain relief by using CBD bath salts. 

Epsom salt has long been used as a stand-alone pain relief remedy, so adding CBD oil to help diminish pain levels and reduce inflammation can be a very effective recovery method.

CBD Stick Roll-On

CBD roll-on sticks allow you to reap the potential benefits of CBD for pain management with one convenient, easy-to-use and portable rollerball. They are also typically available in small 10 ml bottles, so you can pack them with you wherever you go.

In addition to providing quick relief and being a perfect companion for a quick CBD top-up, another great thing about CBD roll-on sticks is that they are easy to apply directly to pressure points, whether it is sore muscles, head, knees or any other hard-to-reach areas. They may also contain different calming, cooling or warming components to help reduce inflammation and discomfort, provide instant pain relief or target specific types of pain and aches.


After all, you can’t go wrong with traditional 10% CBD oil tinctures. This is the most popular option and more versatile than other types of CBD products. They usually come in tinted glass bottles with a glass pipette for a comfortable, daily measure of CBD dose. Consumers can either add a couple of oil drops to their daily meals and beverages or put the dropper under their tongue and hold the oil for up to 1 minute before swallowing to enhance bioavailability and get the beneficial effects faster.

Most CBD oils are easy to use and come in different concentrations of cannabidiol, allowing you to tailor their use to your specific needs. This format is also great for newbies, as you can start with low strength and small dosages and slowly work your way up until the desired effects take place. However, the distinct taste of hemp may be unpleasant to some users, but as long as you stick to flavoured tinctures, you can avoid its natural, earthy taste.

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