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How Sex Life Effects Female Hygiene and Health

The potential benefits of how sex affects the mind and body of both the sexes appear to be endless. Apart from reproduction, satisfaction, pleasure, and intimacy, sex has several other positive impacts on many life areas, such as work, physical and cognitive performance, relationship or marriage, and happiness, even in life ahead. Sex also has a positive impact on certain organs and conditions, and also acts as a preventive effect for some diseases. There are a few examples in the ocean about the numerous health benefits of a sexually active lifestyle. Below are mentioned the medically proven health benefits of sex.

1) Better immunity

Having sexual intercourse one to two times a week is considered to be the optimum frequency to increase the immune system. For people who have sex more or lesser than the above-mentioned number, there is nothing to be scared of. It has no harm. Until sex is pleasurable and comfortable for both the partners, there is no upper bar on what number of times is excessive. Moreover, excess does no harm here.

2) Good for the heart

Physical activities which pump and exercise the heart are good for health. and this includes sex. Being sexually aroused boosts the heart rate, and the heart rate keeps on increasing per minute during approaching orgasm. Many types of research have shown the benefit of the heart from the effect of sex. As per research involving men in the 50s, it was found out that men who have sex at least twice a week have a 45 percent lower risk of heart diseases if compared to men who are less sexually active.

3) Lowers blood pressure

Sex during the later years may potentially reduce the risk of high blood pressure, especially in the case of women. In males, high blood pressure can be a reason to erectile dysfunction and in females, high blood pressure can potentially decrease the libido and lower the interest in sex. Frequent sex can regulate and control blood pressure.

4) Relieves pain

Before reaching for painkillers, consider having sex for headache or body aches. It has been found that sexual intercourse can give relief from headaches associated with migraine or severe headaches in some cases. Women are especially found to experience lesser pain sensitivity. In several cases, females also developed increased pain tolerance upon experiencing pleasure through vaginal self-stimulation.

5) Reduces the risk of prostate cancer

Males who ejaculate frequently are considered protected against prostate cancer to some extent. Semen during sexual intercourse has higher levels of sperms and chemicals. This can reduce the risk of developing prostate cancer. Although, there are no clear theories or studies that prove frequent sex reduces the risk of prostate cancer.

6) Improves sleep

Many people face difficulties to sleep at night. Insomnia and lack of sufficient sleep are considered as a health problem. A large majority of people of various ages have a sleep disorder. Sex could be an answer to help achieve the optimum 7 to 9 hours of sleep at night.

During sex and orgasm, a blend of chemicals including oxytocin, dopamine, and a rush of endorphins are released in the brain. Oxytocin is also popular as the cuddle hormone as it facilitates closeness and bonding. It rushes during sex and orgasm in both males and females.

7) Stress-buster

Stress can cause various kinds of health problems, such as headaches, insomnia, muscle pain or cramps, digestion or stomach problems, weakened immune system and depression. There are various researches that state that better sex and physical and emotional intimacy in couples helps reduce stress levels and loosen the body and muscles, giving pleasure and a feeling of relaxation.

8) Boosts brain functioning

Indulging in regular sex can improve a female’s memory. It is believed that women who have penetrative sex have a better memory. It is still unclear whether sex improves memory. However, it is said that sex can improve memory by encouraging the creation of new neurons in the hippocampus of the brain. The hippocampus is the region of the brain which is associated to learning and memory.

9) Increases lifespan

In research conducted, the mortality of almost 1,000 men between the age of 45 and 59 was tracked down over the course of 10 years. It was found that the risk of death was 50 percent lesser in the case of men who were frequently in sexual intercourse and had orgasms as compared to men who did not regularly ejaculate. Regular sexual intercourse is a significant sign of a healthy body and long-lifespan. Also, females with a higher percentage of enjoyment of sex lived longer.

10) Boosts self-esteem

Apart from all the physical benefits, having frequent satisfying sex can improve the emotional state of the individual. It is theoretically believed that females with higher self-esteem have a higher sex drive and orgasms. Females notice greater self-confidence as they empower their intimate lives. Sex can increase the self-esteem and confidence of the female.


These are many benefits to having sex. Sex is for sure a pleasurable and exciting activity that can even relax the body and mind. Despite its numerous benefits, it is important to keep in mind that safe sex is equally important. Practicing safe sex can reduce the risks of STDs, infections or unplanned pregnancies. Sex is meant to be nice and not painful if you experience pain during intercourse then it could be an underlying condition, you should consult a gynecologist for the treatment.