If you are a sports enthusiast you may not have heard of the human growth hormone, better known as HGH.
Human evolution hormone is produced in the pituitary gland and plays a vital role in cell regeneration, growth and maintenance of healthy organ tissues.
Once secreted, HGH remains active in circulation for a while, during which the liver converts it into growth factors, the most crucial of which is insulin-like growth factor IGF-1, which has growth-enhancing properties on every cell in the body.
Human growth hormone naturally has an anabolic effect on muscle growth and favors testosterone production.
Most often it is actively abused by training people, athletes and bodybuilders.
How does human growth hormone work in men?
In men after the age of 35, HGH decreases naturally and then the first signs of this are felt, such as low libido, weakness, balding, memory problems and others.
Human growth hormone has a positive impact in older men, increasing their endurance under physical exertion, increasing muscle mass, reducing body fat, tightening the skin, strengthening and thickening hair, having a positive effect on erectile dysfunction.
These are also the reasons why this hormone is used quite often by actively training people, athletes and bodybuilders. For more in-depth information you should read this article.
How does human growth hormone affect women?
An interesting fact is that unlike men, in women, a decrease in human growth hormone levels occurs after about 20 years of age, with the most visible signs of this being dry skin, thinning hair, accumulation of fat in the abdomen and the formation of wrinkles.
Maintaining normal levels of growth hormone in women helps regulate body fat, improves skin elasticity, normalizes sleep, reduces the risk of developing osteoporosis and strengthens immunity.
How does human growth hormone affect children?
HGH is essential for children’s growth and development as it is responsible for maintaining tissues and organs, especially in childhood.
What are the main advantages of growth hormone for the human body.
Increase muscle mass and speed up weight loss
In a randomized study with adult men, it was observed that HGH therapy improves the physical capacity of individuals and significantly increases their muscle mass.
Also, growth hormone accelerates lipolysis, lipid degradation and includes hydrolysis of triglycerides in glycerol and free fatty acids – therefore, treatment with this hormone leads to an increase in weight loss and is possible to be involved in the therapy of people with metabolic syndrome and obesity.
Improving and healing bone structure
As mentioned, the pituitary gland is responsible for the release of growth hormone, and it plays an essential role in properly regulating bone growth, especially during puberty.
It has been proven that the application of human growth hormone accelerates bone regeneration, which is a key part of their treatment.
According to some studies, the local application of HGH significantly accelerates the healing of fractures and wounds.
Reducing the risk of cardiovascular disease
In adults with growth hormone deficiency, there is an increased risk of cardiovascular disease, which also leads to reduced life expectancy.
In Sweden, 104 patients with such deficiency were examined and observed higher body mass and impaired triglyceride levels, respectively, and a higher risk of cardiovascular disease.
- Improving erectile dysfunction
According to recent studies, growth hormone is responsible for male reproductive function and sexual maturation, while its deficiency is associated with loss of sexual desire and weak erection.
HGH stimulates the activity of the smooth musculature of the human body cavernous, making it a potentially natural drug for impotence.
Improving mood and regulating sleep
There is research on adult patients with growth hormone deficiency, according to which when applying it for a period of 6 months, there is an improvement in their cognitive function, mood and concentration.
In people suffering from insomnia, lack of sleep leads to a change in the function of the pituitary and hypothalamus, and thus changes the time for release of growth hormone and leads to the presence of its deficiency.
The most common symptoms of growth hormone deficiency in children include:
- Delay in puberty
- Increase in belly fat
- Bulging ilo and slow hair growth.
Adults may experience a combination of symptoms with deficiency of this important hormone, such as:
- Hair loss
- Decreased muscle strength and mass
- Erectile dysfunction
- Dry skin
- Increased triglycerides values
- Difficult concentration
- Increase in bad cholesterol
- Decreased bone density
- Insulin resistance
- Increased weight and accumulation of fat in the abdomen.
The good news is that there are various ways to increase growth hormone naturally, such as:
- Performing exercises with high intensity, greater load, frequency and duration.
- Ingestion of dietary supplements containing L-Glutamine.
- Ingestion of dietary supplements containing L-arginine.
- Taking A-GPC (alpha-glycerilphosphorilcholine)
- Liver detox
- Vitamin C consumption
- Healthy intermittent fasting
Risks and Side Effects
The most common side effects of HGH administration may be the following:
- Collaborative and muscle pain
- Increased insulin resistance
- Swelling of the hands and feet
- Carpal tunnel syndrome
- Enlargement of breast tissue in men
In conclusion, it is important to note that dietary supplements containing human growth hormone (including HGH gel) should not be taken unless prescribed by a doctor. Legal HGH is available in the form of injections.