Can Natural Supplements Aid in Hair Growth?
Hair growth occurs in all parts of the human body, except for areas of glabrous skin, such as the palms of hands and soles of feet. Hair defines a person’s personality, health, confidence, beauty, and hygiene. It gives a person social belonging and in some cases, determines how much respect you get.
Almost everyone across the globe values hair. For that reason, head or beard hair growth has become a significant concern for humans. Most people look for various ways to continuously grow their hair.
That’s where hair supplements and other anti-hair loss treatments come in.
Hair loss or alopecia is a problem faced by not just women, but men and children as well. The problem may occur due to age, illness, and genetic or skin conditions. Unless it’s natural balding, you can actually protect your hair from slowly thinning out.
Preventive measures such as avoiding hair dryers, hot curlers, permanent hair dyes, hair straightening products, and other chemical-laden cosmetics will help prevent hair damage and hair loss. But then, for already damaged hair, other treatment measures are taken, such as using hair growth supplements.
This leads us to the question, can natural supplements aid in hair growth? Well, yes! This article is going to outline some of the natural supplements you can use that will most definitely lead to stronger, longer, and healthier-looking hair. It’s important to note that supplements can be used not only by those with damaged hair, but also those with ‘stagnant, non-growing’ hair.
Natural Hair Growth Supplements
Hair loss and thinning can be caused by poor diet, or deficiency of some relevant nutrients in our bodies that aid in hair growth. Below are some of the supplements that can boost hair growth.
It’s essential to ensure your diet includes a wide range of vitamins, including vitamin C, vitamin B7, and vitamin B3 to nourish natural, beautiful growing hair. Vitamin A, as well, is quite essential in moisturizing the scalp. Vitamins aid in promoting natural growth by nourishing the hair follicles to prolong the growing phase.
Vitamin B3 contains niacin, which helps in blood circulation and nutrient distribution all across the body. It makes blood vessels connected to hair roots, expand, and therefore increase the amount of nutrients.
Vitamin C is essential for healthy hair, as it not only has ascorbic acid, a powerful antioxidant that protects hair follicles and cells responsible for hair growth, but it also enables the body to produce collagen that helps the hair become healthy and more supple.
Vitamin C can be found in mangoes, oranges, strawberries, pineapples, tomatoes, cabbages, etc.
Essential fatty acids, including omega-3 found in fish proteins can really promote hair growth. Omega-6 and omega-9 fatty acids are also quite healthy and necessary in hair growth. They hydrate hair cells, leading to a moist and healthy scalp and hair.
Mineral supplements, such as iron, contribute to the production of hemoglobin. This improves nutrient circulation around your scalp, allowing hair follicles to increase hair growth. Zinc is also important to hair as it ensures your oil glands are correctly coating new hair. Dry, damaged hair requires zinc to maintain moisture and increase hair follicle growth.
Another essential mineral is magnesium. When ingested or applied on hair, magnesium supplements not only prevent hair loss and thinning, but also help maintain hair color. Magnesium helps break down nutrients into smaller useful compounds, and one of these compounds is melanin.
Magnesium can be found in avocado, green leafy veggies, legumes, and seafood, such as salmon or tuna.