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Different Types of Natural Treatments for a Healthy Body

The science of medicine has progressed by leaps and bounds in the past decade. However, there are many people who still turn to alternative treatments that are more natural and holistic, for their ailments. Western medicine relies heavily on drugs and chemicals. But there are many other solutions for maintaining the health and wellness of the body. Natural Treatments have always been quite popular in eastern countries with different practices like Ayurveda, Yoga, and Acupuncture being used since centuries. However, nowadays, even the western countries have finally caught on to the amazing benefits of these diverse practices. Whether it is treating disease like diabetes, thyroid, etc. or handling mental and neurological issues, traditional natural treatments often prove more effective than modern medicines. Here are the different types of treatments that can be used as alternative to allopathic medication for treating almost any kind of disease.

Holistic Approach

The holistic approach is a kind of healing that considers the whole human body, mind, spirit, and emotions to treat diseases and improve the health of a body. Holistic practitioners often use all forms of health care from conventional medicines to alternative therapies and treatments to heal a patient. For example, thyroid specialist doctor of holistic approach can use both allopathic thyroid medication and other forms of therapy like yogic exercises and ayurvedic treatments in order to treat thyroid or Hashimoto’s disease. In this approach, the type of treatment used (whether conventional or traditional) is not as important as the final goal of achieving good health.

Ayurvedic Treatments

Ayurvedic medicine is one of the oldest traditional medical systems in the world. It originated in India more than 3,000 years ago and is still a widely practiced form of alternative medicine all over the world. Ayurveda states that the human body is made up of five elements: earth, water, fire, air, and space. And these five elements make up the three doshas – Vata, Pitta, and Kapha. An imbalance in these doshas in the body is what causes diseases. Ayurvedic medicines uses a combination of natural herbs, exercise, diet, and lifestyle changes to treat as well as prevent diseases. Whether it is chronic diseases like thyroid, blood pressure, etc. or milder ailments like chronic pain, inflammation, fever, etc. ayurvedic medicines are very effective in restoring the balance of the body.


Much like ayurvedic treatments, homeopathy also relies on natural and herbal medicines for its treatments. Developed in Germany in the late 1700s, Homeopathy is a medical system based on the belief that the human body is capable of healing itself. It uses natural plant-derived herbs and minerals to stimulate the body’s healing processes and help it in self-healing. Homeopathy can treat all kinds of diseases from allergies, chronic fatigue and pain, migraines, arthritis, etc. to severe problems like depression and many other diseases.

Yoga and Meditation

Just like Ayurveda, yoga and meditation is a form of physical and mental exercise that helps in balancing the mind, body, and spirit. This practice has different asanas (postures) to exercise and stimulate different parts and organs of the body. A part of yogic exercises also focuses on the breathing patterns to regulate the flow of air and blood circulation in the body. Yoga can be used to treat many different types of diseases. Whether it is regulating the function of thyroid gland to treat thyroid and Hashimoto’s disease or helping in reducing stress and anxiety, yoga is an effective remedy.

Reiki and Massage Therapy

As the name suggests, massage therapy is the use of various therapeutic oils and massages to treat certain diseases. Massage with herbal oils can be very therapeutic and can boost immunity, relax muscles, relieve pain, increase blood circulation, and relieve stress. It is often used in conjunction with other forms of treatments. Massage is a form of physical therapy that can stimulate the body’s natural responses. Reiki is a kind of massage therapy with spiritual healing that works on balancing the body’s energy to treat diseases and achieve good health. Reiki practitioners channel the body’s energy to stimulate the body processes and create a healing environment in the body. It can also reduce stress and relax the body to reduce fatigue and anxiety.

While these alternative medicinal practices are not completely foolproof, they are often quite effective in treating a variety of diseases in a natural and more stimulating way. The main goal in almost all of these practices is to achieve the overall good health of the body. Also, many of these practices promote the concept of self-healing and believe in the body’s ability to heal itself. No matter, the nature of these practices, the ultimate result is always the same. To achieve complete body wellness through natural means. While western medicines and allopathic treatments are quite effective in their own way, the natural appeal of theses alternative medical practices attracts more people every day to experience its benefits.