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Activities That Can Help in Alcohol and Drug Detox

Alcohol and drug detox for an addict is a harrowing experience, to say the least. A Malibu, CA addiction counselor should help tremendously in this regard.

On the other hand, there are activities you can do that will help you significantly during this difficult period. These activities include:

Exercise

Exercising is an activity that is beneficial to not only the body but also the mind. However, if you are on an alcohol or drug detox, you should only do mild to moderate exercise and not strain too much.

Exercise releases endorphins in the brain which are the same chemicals produced when you ingest drugs. Therefore, it can act as a replacement for the harmful acts in which you have been partaking.

Exercise could also include playing sports. Playing sports is not only fun but it also involves a social aspect that is beneficial to all addicts.

Music

Whether you dabbled with music in the past or not, you can always pick it up when you are in alcohol and drug detox. Most retreat and rehab centers will have a variety of musical instruments available.

Playing and listening to music has a calming effect on most people and helps alleviate the feelings of stress and anxiety that leads most people to substance abuse. Any time you engage in music, the energy that would have been used to search and consume drugs and alcohol is directed towards creation.

Music heals many things particularly if made in connection with others.

Art

Art is a term that describes a wide range of activities. Sports and music can be considered art forms too.

In this case, we are referring to any creative expression in which you can be involved. Painting and drawing are particular artforms that you can engage in while in recovery.

You can also engage in knitting, dressmaking, sculpting, or even building tiny toy models. Whatever art form captures your interest is fine.

The point is that the time and attention needed to engage in such an art form draws time and attention that would otherwise be fixated on drugs. These arts can be a lot of fun as well.

Yoga

Though it can be considered as a form of exercise, yoga is a different experience. The stretching and holding of poses affect the body in a different manner than typical exercise.

Yoga can be particularly helpful when in alcohol and drug detox because of its stress-relieving properties. When you do yoga, the main point is to relieve the stress and tension in your body and hence your mind.

The good thing with yoga is you rarely need more than a mat. It is a practice from which everyone can benefit.

Meditation

Meditation is another activity that benefits everyone, not just drug addicts. However, it can be especially beneficial for those in detox because they need the benefits the most.

Meditation can be seen as the act of simply sitting and doing nothing. On the other hand, it can be viewed as a holistic practice for inner peace and tranquility.

Meditation will help you get to the root of your substance abuse and with that insight, detox from drugs and alcohol can become easier.