7 Tips to Feel More Relaxed While On The Go
As a mom, you know how busy life can be. From taking care of the children, ensuring the household is in order, going to work, and focusing on you, you’re constantly doing something.
Even when you’re not, it still feels like it, doesn’t it?
If you’re an active mom that’s constantly moving to and fro, always curious how the hours seem to sneak out of the backdoor, then here are some tips on how to find tranquility and calm your mind when you’re on the go.
#1 Build A Schedule
To mitigate anxiety throughout your busy days, structure is your best friend. But what does that mean? It means creating a schedule.
By using tools like Trello, you’re able to outline a schedule that makes it easier for you to create time for yourself. Having these structures in place alone can help you mitigate stress, visualize your days, and find time where you’re able to relax. By knowing the ins and outs of your day, you reduce the chances that you’ll have to dodge a curveball.
This certainty helps calm the mind throughout the week.
#2 Don’t Forget You
It’s no surprise that it’s difficult to find you time. Every moment you feel like the clouds have cleared and your to-do list is empty, another obligation comes roaring out of left field.
Be it a demanding family, taxing workload, academia, or even the minutiae of everyday life, it’s easy to forget to treat ourselves. The irony is that, by focusing on you, you become better apt to handle everything around you. No matter how impossible it might seem, creating a day for yourself is important for your mental health and those who need you most.
#3 Learn How to Meditate on The Fly
Meditation is widely used to help induce calmness, reduce stress, and mitigate feelings of worry. You might be thinking, but how would I ever have the time? Today, there’s Headspace and apps like it, which allow you to disconnect from the hustle and bustle of your life—anywhere you are. By finding time to meditate (even if this is for 15 minutes between dropping off the kids and going to work), you can help reduce your overall stress and tension.
Who knows, you might even find that it becomes a part of your daily routine.
#4 Take Vitamins
First and foremost, always speak to your doctor prior to taking any supplement. But with that being said, it’s commonly believed that Vitamin C, calcium, and magnesium can help reduce stress and improve overall happiness. You might want to consider purchasing some vitamins and integrating them into your morning routine. Not only will they bolster your well-being, but they’ll also help reduce stress.
#5 Don’t Dress to Impress, Your Comfort Is More Important
Don’t worry about looking your best on every errand you have to run, workday, or event. You’ve got a lot on your plate. By focusing on comfort, your body is going to be happier, which will directly affect your stress levels. Instead, be sure that what you’re wearing is mobile, tailored to your form, and won’t suffocate your skin as you go about your usual job of keeping everything together.
For instance, companies like Lulalu have built their platform to empower the female physique. Opt in to comfort-forward fashion, dress for you, and tailor your outfit for mobility. This will allow you to feel more comfortable throughout the day.
#6 Meal Prepping
Any mother that’s on the go knows how difficult it is to feed the family and also stick to eating healthy. And, without the proper preparations, maintaining a healthy diet while you’re constantly moving is not only difficult, it’s expensive.
This is where meal prepping comes in. By using Yummly, you can choose between their thousands of recipes to prep healthy, delicious meals for your work.
Guess what? Eating the right food is now one less thing you have to worry about.
#7 Turn Off Your Electronics Before Bedtime
Studies have been done on the use of electronics and sleep patterns. Specifically, how the use of technology prior to bedtime negatively affects our ability to sleep.
Being that you’re always on the go, limiting the use of technology before bed can enhance a limited but essential resource—sleep! Try disconnecting from technology an hour prior to when you’re planning on falling asleep and see if you don’t notice healthier and longer periods of rest. By maintaining a healthy sleep pattern, you’re better positioned to keep doing what you do best—being a superhero.
Find The Relaxation You Deserve
As a mother, you deserve the world. Don’t let the craziness of your schedule affect your ability to relax. Remember, as much as the family relies on you for literally everything, you can’t let your own needs fall to the wayside.
By following these simple tips, you’ll be able to create some much-needed structures, find time for yourself, and clear your head.