4 Tips for the Perfect Sleep
There is no better time for the body to repair and recuperate than during sleep. As you dream, your body goes through several cycles, flushing away your tiredness, stress, daily concerns, and negative thought of the day. However, all of these benefits are moot if you do not get a good night’s sleep. While there is no formula for getting a perfect sleep and everyone has their own individual needs, there are certain tips that help most of the population, and they will be discussed below.
1. Manage light
You might have heard that it is not healthy to sleep with lights surrounding you, but the point goes much further. Firstly, there is the blue light emitted from your cell phone and other digital devices. These devices stimulate your brain and trick it into thinking that it is daytime, making it harder to fall asleep and wreaking havoc on your sleep cycle. Additionally, there is natural light during waking.
The body adapts to light streaming into your room in the morning, so waking up with the curtains closed or in a room without windows can confuse the senses and leave you feeling tired when you wake up. A casual wakening from sunlight is just what the body expects, and what will prevent any confusion or stress in the first productive hours of the day.
2. Make your sleeping arrangement comfortable
Unfortunately, many people all over the world suffer a poor quality of sleep due to a low comfort level. This can be caused by several factors, from lack of room to stretch feet, bedmates that take up too much space, a pillow with the wrong height or level of support, or even a low-quality mattress. Sleeping on a comfortable mattress is incredibly important for your posture, while taking other measures to make your bed comfy and hospitable will prevent aches and nighttime incidents like falling off the bed.
3. Exercise at the right time
After people get off work, it is common for some of them to hit the gym, and sometimes they visit it hours later, after an evening meal and some R&R. Unfortunately, this approach often leaves you feeling sore in the morning, since your body did not get much time to rebuild, and sometimes you are so amped up after a workout that you reach an equilibrium long past your typical bedtime. This is why it is recommended to exercise in the morning, when you still have plenty of strength, leaving the rest of the day to get work done and relax.
4. Keep track of time
Most physicians recommend at least 8 hours of sleep, but the optimal amount is different for everyone. Our biorhythms and metabolisms work in strange ways, so some people sleep 6 hours and feel perfectly fine while others sleep 9 and still feel fatigued. The key point is to listen to what your body tells you and sleep enough to regain your energy, but not too long to cause sleepiness for the whole day ahead. Various sleeping aids and gadgets are available nowadays to monitor your sleep cycles and give recommendations on how much you need to sleep and which changes need to be made to your sleep routine.