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3 Health Alternatives Which May Help Your Health

In general, health alternatives are practices that are not usually seen as a conventional medical treatment. However, many people now use alternative health treatments alongside standard medical procedures to improve their health.  

There are probably tons of health alternatives that promise to improve one’s condition without the risks that usually come with traditional medical treatments. However, it’s important to understand popular treatments and what these can do for you. Not all health alternatives are compatible with all types of health conditions, so it’s best to understand well-known treatments and their corresponding benefits. 

  • Cannabidiol (CBD)

Cannabidiol, otherwise known as CBD, is one of the many chemical compounds extracted from the cannabis plant. This particular compound is responsible for the calmness usually experienced when consuming marijuana. In recent years, using CBD products has become known to help with some conditions such as: 

  • Productivity And Concentration

The chemical compound in CBD products only induce a feeling of relief and relaxation, minus the “high” sensation experienced when using marijuana because the euphoric feeling is attributed to a different chemical compound in cannabis: Tetrahydrocannabinol (THC). 

Using CBD can actually help relax the mind and improve concentration, resulting in an increase in level of productivity. This is good news for people who doubt if CBD effects productivity.    

  • Anxiety And Depression

These CBD products are commonly used by people who experience anxiety and depression due to the calming and relaxing effects. Those who suffer from certain mental health conditions ease their symptoms with regular CBD use.  

  • Chronic Pain

Aside from the benefits of cannabinoids on mental conditions and concentration, marijuana products are also used to treat chronic pain associated with arthritis, joint pain, and other musculoskeletal pain.  

There are quality products such as oils, edibles, topical creams, and tinctures available in the market for those who wish to relieve their health conditions.  

  •  Acupuncture and Acupressure

Both treatments are based on traditional Chinese medicine, which stimulates the body’s meridian points to restore the balance of a person’s life energy. Both treatments help restore blocked energy in the body, resulting in overall wellness and relief.

Acupuncture utilizes very thin needles to stimulate specific points in the body, while acupressure is done by applying pressure using the hands, elbows, or feet.  

These alternative treatments help treat the following:  

  • Chronic Pain

Acupuncture and acupressure can treat certain types of pain such as back pain or osteoarthritis by relieving tension through applied pressure on the affected body part.  

  • Insomnia

Acupuncture helps increase the secretion of melatonin in the body, a chemical responsible for inducing sleep. Acupressure also helps those who have insomnia fall asleep faster and deeper through targeted treatments.  

  • Nausea And Vomiting

A particular acupuncture point located near the wrist is stimulated with pressure to help reduce the sensation of nausea and vomiting.  

  • Meditation

Meditation is a practice involving the mind and body which utilizes mindfulness to achieve a clear and calm mental state. Although this activity is not a customary health alternative, practicing meditation can have various health benefits to the body.  

  • Stress Management

Regularly practicing meditation can help ease stress levels. It induces the body into a calm state, assisting it to repair itself from the physical effects of stress. Meditation also helps train the mind to confront stressful situations better.   

  • Decrease Blood Pressure

Meditating can help improve physical health and reduce strain on the heart. Those who suffer from high blood pressure can benefit from regular meditation as this treatment helps regulate the nerve signals responsible for various heart functions and blood flow.  

  • Help Reduce Memory Loss

Because meditation is essentially training the mind to function better, regularly practicing it can help reduce memory loss associated with old age by improving one’s attention span and clarity of thinking.  

Why Turn To Alternatives?

Besides accessibility, alternative health treatments are considered safe with minimal side effects. Natural medicinal practices rely more on natural techniques than human-made chemicals, making it safer for the body.  

Health alternatives also focus on one’s overall health instead of merely addressing the physical symptoms, making it a go-to treatment for many people. It also allows flexibility in treatment plans as most can be practiced without the need for a doctor’s appointment, and it’s easy to do in the comfort of one’s own home.  

Final Thoughts

There is no prohibition in trying alternative health practices as long as you’re well-informed about any possible risks or drawbacks.  

Don’t quickly dismiss the possible health benefits that you may reap by trying out an alternative treatment. You may find that the solution to your problem isn’t a handful of medicine or endless doctor’s appointments, but alternative health treatments such as CBD, acupuncture and acupressure, or meditation.