10 Simple Habits That Will Enrich Your Health & Lifestyle!
A hustle-free, peaceful and happy life is what we all crave for and we all know that health is the greatest wealth of all. No matter how many people we have around us or how much money we keep adding to our bank accounts, it is how healthy and robust we are that ultimately counts.
Creating a happy and healthy life is as simple as following these 10 best habits with great self-discipline and self-awareness. So, hurry up to make a note of these 10 awesome habits for your betterment and live your life one step ahead of everyone else.
1. Become A Fitness Freak!
Being conscious about your fitness not only benefits your physical health but also has a strong impact on your mental health because you behave the way you feel and to feel good about your body, you need to nurture and grow it healthy.
For a change in your routine, you can start to work out tomorrow and continue for a week to see how it changes your life for the better. Hit the gym, practice Yoga or visit the playground nearby to play your favourite sport!
Try the well-drafted 7-day GM diet plan for a healthy weight loss.
2. Inculcate A Healthy Hobby
We all have our hobbies that make our cells dance out of joy. Make a list of activities you love doing and keep ticking the checkboxes after every accomplishment. Take it to your weekends and spend time to do what makes your soul feel happy.
Start gardening at your backyard or the rooftop. Write your heart out or paint a beautiful picture. Join a salsa class or an aerobics session. Involve yourself into an art form that brings you peace and tranquillity.
3. Maintain a healthy hygiene
Healthy hygiene is a base for self-confidence. When you are conscious about yourself you become more comfortable in your skin and you start loving yourself more.
Self-love boosts self-esteem and this makes you super confident in public. Small habits like flossing your teeth twice a day, maintaining good dental hygiene, taking a warm shower after a long day out can have a huge impact on your health.
Start being conscious about your dressing sense and witness a tremendous change in your confidence levels.
4. Ditch Refined Sugars
Consuming sugars more than the required amounts make you susceptible to chronic disorders in the long term. Excess sugar consumption increases the risk of diabetes, heart diseases and obesity.
The World Health Organisation recommends no more than 25 grams of sugar, which is equivalent to 6 teaspoons of sugar in a day.
Although you do not consume 6 teaspoons of sugar in reality, a lot of sugars are added to the products that we frequently buy which make you exceed the recommended quantities.
You can check the nutrition label before adding it into your shopping cart.
5. Replace Refined Sugars with Intrinsic Sugars
Cutting down the consumption of sugars does not mean that you should curb your sweet cravings. You can replace them with the intrinsic sugars which are found in their natural form.
Studies prove that intrinsic sugars do not have any negative influence on your health.
Intrinsic sugars can be found in whole milk, whole fruits and vegetables. Instead of opting for cakes or candies, you can choose a fresh fruit that is sweet to taste. A handful of grapes, a few dates along with a glass of milk will do.
Get to know some of the best benefits of eating dates early in the morning.
6. Get Plenty of Sleep
Our sleep schedule has a huge impact on our overall health! An improper sleep schedule can decrease your cognitive abilities, thereby decreasing the productivity of your work.
Sleep requirement varies from one person to another. So, recognising your sleep pattern helps you manage your sleep cycle in a much better way.
An average adult should get around 7-9 hours of sleep in a day. To acquire the right amount of sleep, you can try being an early bird as it is rightly said – “Early to bed and early to rise makes a man healthy, wealthy and wise”
7. Keep Yourself Hydrated
Providing your body with sufficient amounts of water benefits your health in numerous ways. Water is essential for the healthy maintenance of skin and hair. You can keep up the efficacy of your digestive system by drinking the required amounts of water in a day.
Water helps in keeping the blood pressure in control, regulating the body temperature, and increasing the working capacity of the kidneys.
An average adult requires 1.5-2 litres of water in a day. So, when in doubt, gulp down a glass of water.
If plain water does not seem much appetising, you can try these fresh & sweet fruit juices
8. Swap The Trans Fats with Healthy Fats
Trans fats are the type of unhealthy fats found in dairy products and meat and they are known to be harmful when consumed in excess amounts.
Trans fats are also found in their artificial form in hydrogenated oils that are used to increase the shelf life of the foods. It is the artificial trans fats that are said to be more harmful than the naturally occurring trans fats.
You can choose monounsaturated fats instead which are found in foods like avocados, nuts and seeds, dark chocolate, cheese and fish sources.
9. Practice Mindfulness for A Stable Mind
A happy mind is a base for a happy life and a happy mind requires control over thoughts and emotions. Being mindful is all about being in the present moment. This keeps your mind away from unnecessary thoughts and promotes peacefulness.
You do not have to meditate to practice mindfulness. Shifting your entire focus into what you are doing at the moment is known as mindfulness.
It can be difficult to practice mindfulness at once. However, you can take an oath to practise mindfulness right from your day begins and you will gradually be able to see it become a habit.
10. Give Up on Cigarettes and Alcohol
Saying ‘No’ to cigarettes and alcohol is not as easier as said. But knowing what it does to your body might change your perspective.
Cigarettes cause bronchitis and cancers related to throat, kidneys, uterus, pancreas and bladder. Drinking alcohol in excess amounts causes liver cancer, liver cirrhosis, pancreatitis and severe problems related to stomach.
Although drinking alcohol in moderate amounts is acceptable, smoking in any amounts is known to have a dreadful impact on overall health.