Ways in which you can boost your mental health – Can exercise and diet help?
If you thought that mental health is just a diagnosis, it is more than that. Your mental health is your entire psychological well-being and the way in which you feel about your own self. It is also your ability to handle your feelings and deal with regular life issues. While taking good care of your mental health can mean seeking support from professionals and seeking help of treatment, it also means taking steps to enhance your emotional health as well.
While there are professional online resources from where you can get help of the best possible therapists, you should also be aware of the steps that you need to take in order to take good care of your mental health. Here are few steps that you can take.
1.Think of something for which you feel grateful
Gratitude has always had a clear link with enhanced mental health and well-being. Till now, the best possible method of keeping a list of the moments which make you feel grateful are by writing a journal or writing down a regular gratitude list. Contemplating gratitude is also effective for your mental health but you require doing regular practice to get long-term benefits.
2.Practice exercising daily
Did you know that your body releases mood-boosting and stress-releasing endorphins both before you work out and after you exercise and this is why exercise is deemed to be a powerful habit to reduce anxiety, stress and depression. Watch out for very small ways of adding activity like taking the stairs instead of the elevator so that you can get the most out of it. Your body can produce Vitamin D and this increases the level of serotonin in the brain.
3.Follow a good diet
We have heard about a saying which says ‘We are what we eat’. All that you put inside your body nourishes your entire body and this also includes your brain. Moderate amount of carbs boosts serotonin which is a chemical which has a calming impact on your mood. When you take in protein-rich foods, this increases dopamine, norepinephrine and tyrosine which all work together to help you stay alert. Fruits and vegetable are also loaded with nutrients and they feed each and every cell of your body. For omega- 3 fatty acids, take nuts, dish and flaxseed.
Therefore, whenever you’re wondering about the different ways in which you can take proper care of your mental health, you can take into account the above listed points.