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The Dr. Nowzaradan Diet and Miraculous Weight Loss

What is the Dr. Nowzaradan diet?

Developed by Dr. Younan Nowzaradan, a prominent Iranian-American bariatric surgeon, the diet is intended for those who want to lose weight fast. It consists of items low in carbs, fats, and calories but rich in protein. According to the diet plan, people should eat about 1200 calories per day. Although it might seem extremely challenging to stick to this diet, in reality it is not that hard. In fact, the Dr.

Nowzaradan diet allows you to eat a great variety of products.

What foods are and are not allowed on the Dr. Nowzaradan diet?

There are few restrictions on the products you can consume as part of your diet. You are allowed to eat the following:

  • Fish and poultry
  • Low-calorie seeds and nuts
  • Low-calorie and non-starchy vegetables (spinach, celery, broccoli, etc.)
  • Low-sugar fruits (lemons, blackberries, avocados, etc.)
  • Whole grains
  • Non-fat or low-fat milk products

What you had better avoid on the diet includes:

  • Sugar, chocolates, and pastry
  • High-calorie seeds and nuts
  • Packaged snacks
  • French fries
  • High-sugar fruits
  • Fruit juice
  • Soda and sugary drinks
  • Packaged muesli and granola

There is definitely the logic behind the Nowzaradan diet plan. It excludes junk foods and high-calorie items, substituting them with low-sugar, low-calorie, and low-glycemic-index ones. The latter prove to be far more useful for weight loss.


The Nowzaradan diet is relatively safe for those who suffer from obesity and need to lose weight wisely. The diet plan includes foods that provide the human body with all the necessary nutrients. In addition, low-carb and non-starchy vegetables are not deleterious for diabetics, which adds to the diet safety. Likewise, whole grains prevent obesity, type 2 diabetes, and heart diseases. Overall, low-calorie foods give the opportunity to eat a lot without gaining weight. Although the diet seems to benefit everyone, there might be certain exceptions. For instance, it is unlikely to help extremely obese people. Consequently, before starting off this diet plan, you should
consult a dietician.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!