How To Choose The Best Mattress If You Have Body Pains
A good night’s sleep has a significant impact on an individual’s overall health and well-being. When it is time to call it a day after your routine activities, lying down on a soft bed mattress is probably the first thing that comes to your mind. Particularly when you’re suffering from body pains, your sleep quality is more likely to get affected. Thus, your mattress should attend to these needs to offer you a sound sleep despite these body aches.
When finding a specific mattress for your body’s needs, you can browse through this compilation of reviews of mattresses for joint pains: https://bedadvisor.com/best-mattress-joint-pain/. However, among all these choices, only one mattress will end up in your bed, so it is crucial to make the best decision.
To guide you in choosing the best mattress for your aches and discomfort, here are some tips and considerations to keep in mind when you make a purchase:
Seek Professional Advice
Body pains cause a great deal of inconvenience, not only during your sleep but also in your daily activities. If you’re experiencing pain in your body, consult your physician and orthopedic practitioner to identify the causes of the pain and heed advice for minimizing and eliminating it.
Identifying the source of the pain can also help you adjust your everyday activity level to lessen the pain. While mattresses are significant for the duration of your sleep, they can only do so much during that time and not in your waking hours. For instance, the pain might be caused by your sitting posture, so you’ll have to rectify that as well, rather than just changing your mattress.
Be wary of mattress selling gimmicks where sellers label their mattresses as “medically-approved” and “orthopedic”. They might have orthopedic-friendly features, but there are no specific medical organizations that certify which mattresses are suitable for your pain.
No matter what, listen to your orthopedic practitioner about their mattress suggestions because they know better. They will usually recommend mattresses with good orthopedic qualities. However, there are many options, so narrow them down by telling your expert about your personal preferences and budget for better recommendations.
Assess The Firmness
Softer mattresses don’t always mean more comfort and sounder sleep. According to a study from The Journal of the Canadian Chiropractic Association, 95% of orthopedic surgeons have agreed that mattresses play a role in low back pain management, and 76% of them suggested using a firm mattress. Specifically, choose a mattress with medium firmness.
When considering mattress options, always keep in mind an essential factor that is associated with firmness – the mattress should help your back attain proper spine alignment, especially when facing up, while still keeping you comfortable in every position.
Opt For Natural Materials
Back, neck, and hip pain is irritating, and you don’t want to add more disruption to your sleep because of irritation caused by material. To be on the safe side, consider avoiding mattresses made from synthetic materials, and shift to natural and breathable materials such as organic wool, cotton, bamboo, natural latex, and silk.
Natural fiber mattresses can offer better sleep quality for all ages. On another end, most synthetic beds are petrochemical-derived, which can potentially cause skin and respiratory issues.
One type of mattress that you should be wary of is memory foam that contains a large amount of polyurethane. The making of polyurethane foam involves toxic compounds that can start to affect you during its off-gassing phase.
The last thing that you need from a mattress is another health complication aside from your body pain. As much as possible, look for mattresses produced using eco-friendly manufacturing processes and look at the brand’s philosophy of being “green”.
Always Test Out Every Option
To get a better feel of every mattress, try them out one by one to see which of them helps you achieve back support and maximum comfort. Some shoppers get embarrassed when lying down on the mattress, but it is the right thing to do to ensure that you choose the best option.
Aside from the technicalities, trust your instincts. If it feels good to you upon lying down, then it probably is. You can also lay down for 15 to 30 minutes to get a better feel of the mattress and see how they perform in terms of support and contour while bearing your weight. As stated by Consumer Reports, shoppers who test out the mattress for 15 minutes are more likely to be satisfied with their decision than shoppers who spend less time on testing.
After testing out the bed, try to analyze if your body pain has somehow lessened or been relieved after lying down. Then, you can start narrowing down your options while considering other personal preferences.
When buying a mattress online, it’s not possible to test it out, and you can only rely on the features and reviews that have been provided. Thus, make sure that your purchase has a money-back guarantee so you can return it in case you don’t like it.
The right mattress is a critical factor in ensuring a good night’s rest and sleep. If you have body pains, finding the best mattress for your condition can be difficult. Still, with the tips and advice mentioned above, you can hopefully choose one that will satisfy your needs so you can wake up to a pain-free morning.