Sleep deprivation especially in America and the developed world, has reached alarming proportions. The U.S. Centers for Disease Control and Prevention (CDC) has reported that 30 percent of Americans or 41 million are sleeping less than six hours a day prompting it to declare insufficient sleep a public health epidemic.
While occasionally having less than optimal shut eye probably won’t affect your health much, the CDC has warned that chronic sleep deprivation where a person habitually sleeps less than seven hours a day can significantly increase the risk of developing chronic health conditions such as coronary heart disease, heart attacks, asthma, stroke, COPD (chronic obstructive pulmonary disease), arthritis, cancer, diabetes, chronic kidney disease and depression. Further, sleep deprivation makes you less efficient at performing daily tasks resulting in lower productivity and also makes you more prone to accidents.
Luckily, PureFormulas, a leader in online health and supplement, has curated more than 40,000 GMP certified quality products, including nutritional supplements and sleep support medication from trusted brands.
Below are 10 sleep solutions recommended by the company. Additionally, you can save 10%+ with these PureFormulas coupons.
1. Kavinace-120 capsules
Price per serving: $1.47
Kavinace is designed to increase the level of GABA (or gamma- aminobutyric acid) is in your brain. GABA is an “inhibitory neurotransmitter‚” that works by inhibiting excitatory transmitters in the brain. GABA occurs naturally in the body, but a deficiency is known to cause bad moods and sleeplessness.
Kavinace contains three powerful ingredients that can be used to alleviate symptoms of stress, anxiety, and trouble sleeping. The chief ingredient is Phenibut (4-amino-3-phenylbutyric acid)‚ a GABA derivative that reduces phenylethylamine activity thus lowering excitatory neurotransmission and helping the user to calm down.
2. Sleep Time-120 vegetarian capsules
Price per serving: $1.16
Sleep Time is a sleep aid by Nutritional Frontiers. The product works by supporting dopamine and serotonin—two naturally occurring hormones that play a role in our mood and emotions.
The beneficial ingredients in Sleep Time are:
- Melatonin: A hormone produced in the pineal gland that regulates your sleep and wake cycles
- 5-HTTP: A by-product of L-tryptophan amino acid that improves mood, tension headaches and sleep cycles
- Vitamin B6: A water-soluble vitamin that plays a part in the manufacture of neurotransmitters norepinephrine and serotonin that help improve your mood
3. 5-HTP Assist-60 vegetarian capsules
Price per serving: $0.48
5-HTP Assist is a product designed to help your body unwind naturally. It helps facilitate the production of serotonin, a hormone that regulates your sleep-wake cycle.
5HTP can also be used to relieve mild symptoms closley related to anxiety, stress and moodiness. The product also contains vitamin B6 that helps support homocysteine levels and protects your central nervous system. 5HTP can also be used as dietary supplement to help accelerate breakdown of carbs and lower appetite.
4. GABA-120 capsules
Price per serving:$0.23
GABA (Gamma-aminobutyric acid) is the body’s main inhibitory neurotransmitter. Sufficient GABA production is necessary to help you feel calm and relaxed. The hormone promotes restful sleep and boosts your mood, too.
GABA contains three main active ingredients:
- Pyridoxal 5’phosphate: An enzyme co-factor that required for the production of GABA in your body.
- Synthetic GABA: Directly increases GABA levels in the body
- Vitamin C: Helps maintain adequate GABA levels in the body
5. PharmaGABA 250-60 capsules
Price per serving: $0.85
PharmaGABA features a natural source of GABA, the inhibitory neurotransmitter. Clinical studies have shown that the natural GABA contained in PharmaGABA-250 lowers stress-related betas waves in the brain and increase the production of alpha waves thus triggering a profund sense of relaxation.
6. Melatonin 20mg-180 capsules
Price per serving:$0.43
This product by Pure Encapsulations contains 99.5% percent pure synthetic melatonin. Melaatonin is a highly effective sleep aid. It also has other powerful effects including anti-oxidant and helps the creation of new blood vessels.
7. Melatonin (extra strength) 10mg-100 vegetable capsules
Price per serving: $0.12
Containing synthetic melatonin, this product acts a sleep synchronizer by helping you sleep sooner, sleep without interruption and wake up feeling refreshed.
8. Green Tea Solid Extract-4oz(112g)
Price per serving: 0.42
This product support cell health and boosts the immune system
9. Tulsi Sleep Tea Wellness(18 bags; 1.14oz/32.4g)
Price per serving: $0.33
Made from Tulsi (holy basil) and blended with anti-stress healing herbs Brahmi‚ Ashwagandha & Shankpushpi. It provides restorative energy and promotes healthy sleep.
10. Essential Oil Box Starter Kit
This product is an aromatherapy kit containing essential oils including lime‚ pennyroyal‚ and citronella oils to boost your senses and promote restful sleep.