Calming Alternatives to Using CBD
CBD has become one of this year’s hottest buzzwords. If you are interested in the calming properties of CBD, but you are concerned about side effects, then some of these CBD alternatives may be perfect for you. These alternatives are natural and will help ease your anxieties.
GABA
Gamma Aminobutyric Acid (also known as GABA), is an amino acid that naturally occurs in your brain. GABA helps block neurotransmitters that are over-transmitting stress signals in your brain. GABA has been shown to offer relief from anxiety. GABA has also been shown to elevate your mood.
GABA supplements can be a way to make sure you have enough of this neurotransmitter. This can, in turn, help reduce your stress levels and help you work, exercise, and sleep better.
L-Theanine
L-Theanine is another fantastic CBD alternative. This amino acid has been shown to help improve your focus and reduce your stress. Recent studies have also suggested that it has anti-anxiety benefitting properties.
L-Theanine can be found in teas or in chewable supplements that will help improve your mood and help reduce your anxiety. Another benefit of L-Theanine is that it is non-habit forming. This means you will not develop a dependence on it, so it can be used over time to help improve your mood and decrease your stress.
Rhodiola
Rhodiola is popular in both Northern European and Chinese traditional medicine. This plant is also known as “Golden Root” or “Arctic Root.” Rhodiola is considered an adaptogen. Adaptogens are known for helping the body counteract and adjust to the effects of stress.
Rhodiola is a popular treatment for headaches in mountainous regions. The root also fights fatigue, mental strain, and possibly even depression. For this reason, it is a great CBD alternative.
Generally, Golden Root is taken either in a capsule or it is ingested as a tea. Rhodiola can be used as a stimulant, so it is best not to take it right before sleeping.
Chamomile
Chamomile is a beautiful flower that has become the face of many relaxing teas. This herb is popular for people whose anxiety and stress makes it hard to sleep. Chamomile is gently calming.
Studies suggest that long-term use of chamomile can greatly reduce the stress you face every day.
Part of the reason (though not the only one) that chamomile is so effective at relieving stress is that it is typically ingested as a tea. The act of sitting down and waiting for the tea to steep, then drinking the warm beverage can help relax your mind. Combine that ritual with the calming powers of the tea itself, and you will start to feel more relaxed by the minute.
Passion Flower
Passion flower is a beautiful purple flower that has demonstrated calming effects. Passion flower is especially used to calm anxiety before surgery. Additionally, passion flower can be used to treat muscle spasms. This may be useful for those who suffer from Restless Leg Syndrome.
People with ADHD have taken passion flower to help with their focus. Scientists have also studied the use of passion flower as a natural way to help those suffering from opioid withdrawals.
Passion flower can be taken as a tea, in a capsule, or a liquid form. Passion flower adds a pleasant, mild flavor to herbal teas, so it is great to drink before heading to bed.
While CBD has become popular in many forms, there are plenty of alternatives if you are looking for natural supplements to help relieve stress and anxiety. Many herbs make lovely teas that will help you sleep. Chewable tablets are also great options if you are looking for a CBD alternative.
