Ways to Add More Fat on a Ketogenic Diet
We all have been hearing about several different diet plans and how these plans could help us lose weight real quick but to be honest, keto diet is the only most effective diet plan that is showing some real time results. Right now, if you type on Google about “how to lose weight”, you will probably see the word “keto diet” several times because this diet is trending at the moment and it’s bringing some seriously shocking results.
For those who don’t know, keto diet is low carb and high-fat diet in which your body enters into a phase called “ketosis”. Ketosis is the phase in which your body uses your fats and turns them into energy. Now, if you are someone who is thinking about starting the all famous keto diet, then this article is a must-read for you because today we are going to jot down a few things that will speed up your weight loss process while your body is in ketosis.
You see, one of the biggest mistakes people make in keto diet is that they don’t consume enough fats which makes sense because we aren’t used to of eating fats, and we have been fearing them for a long time. Now, keto, on the other hand, says that you are supposed to eat as much fats as you can, but you are supposed to limit yourself on the carbs because carbs are the ones to blame for your weight.
Want to know how to increase your fat intake in keto diet? Well, here’s what you can do;
1-Have a creamy drink
Whether it’s chai tea, turmeric tea or simply black coffee, just don’t be afraid and add cream in it. Yes, you read it right, cream is a high-fat product and if you love it then congratulations because that is exactly what you need in your keto diet. Just make sure that you aren’t having even a single grain of sugar or any other sweetener and the rest will be completely fine.
Don’t shy away from eating vegetables, in fact, eat your heart out but just make sure that the vegetable you are eating is high in fats and low in carbs. From celery, zucchini, broccoli, cucumber to cabbage, bok choy, asparagus, you can have it all and in your desired quantity. In fact, now is the time when there are so many keto friendly restaurants out there so you can easily order a keto friendly salad and eat it as much as you want to.
3-Eat fat bombs
There are several fat bomb recipes available on the internet, and these fat bombs will not only help you increase your fats intake in fact, they will help you control your sugar cravings too. From keto friendly lemon cheesecake to coconut dark chocolate balls, you can make anything and everything just by following the recipes on the internet. You can even save the fat bombs in the fridge or freeze them and then eat one whenever you feel like.
These are just a few of the methods to increase your fat intake when you are on keto diet. So, use these tips, and we assure you that it will be a lot easier for you to lose weight while you are in ketosis.