The Do’s & Don’ts For Your Skin, 2022
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There are so many skin care products on the market that it’s easy to get overwhelmed. Should you use Niacinamide face cream, and if you do, what step should it be in your routine? Fortunately, there are a few simple rules for keeping your skin healthy. Here are the top “do’s” and “don’ts” to follow.
Always Check the Ingredients
Some ingredients, such as alcohol, dry the skin and make it more susceptible to irritation. Additionally, retinol and other anti-aging ingredients can make your skin sensitive to sunlight, so you shouldn’t use them before laser treatments.
People with sensitive skin should also look out for fragrances, which can cause dryness and irritation. Fortunately, there are many fragrance-free options in today’s market.
Always Use SPF 30+
Sunlight contains ultraviolet radiation, and though it can give you a gorgeous tan, it’s also the cause of several problems:
- Skin cancer
- Discoloration
- Wrinkles and fine lines
To keep yourself healthy and looking young, you should wear sunscreen of at least SPF 30 every day. Many foundations, BB creams and lotions contain SPF for your convenience. However, some don’t meet the SPF 30 threshold, and it’s not possible to combine SPF for a larger total. The highest SPF rating you wear is the level of protection you get.
Never Go To Bed With Makeup On
After a long day, it’s tempting to fall asleep without taking your makeup off, but doing so can cause big problems. For one thing, heavy products such as foundation and concealer can clog pores, causing breakouts. Skipping cleansing can also make dullness and wrinkles more pronounced.
Instead of collapsing straight into bed each night, you should take a few minutes to wash your face. Apply makeup remover first, then do a full cleanse with a gentle cleaner. Exfoliate once or twice a week to remove dead skin and clear pores, but don’t overdo it, as that can irritate your skin. Finally, apply moisturizer and serums, such as the Azelaic Acid skincare, for rejuvenation.
Never Pick at Zits
When a zit rears its ugly head, it’s tempting to pick at it. However, doing so can cause scarring and infections since it may introduce bacteria to the open wound. Instead, wash your face with acne-fighting cleansers and apply spot treatments as necessary.
To prevent acne, avoid touching your face, as the oils from your hands can clog pores. You should also wash your hair regularly, as the oils from your scalp can also be a factor. Additionally, avoid foods that cause breakouts:
- Dairy products
- Carbohydrates
- High-sugar items
How Supplements Can Help
Like the rest of your body, your skin needs nutrients to replenish cells. You can support this process with the right supplements:
- Fatty acids for a strong moisture barrier
- Probiotics to reduce inflammation
- Ceramides to improve moisture retention
- Hyaluronic acid to slow signs of aging
With the right skin care routine, you can fight signs of aging and stress. Don’t forget to give your hair a little love as well with a hair growth supplement. That way, you’ll have luscious locks to frame your beautiful face.
