Pregnancy is one of the most significant periods in a woman’s life. However, pregnancy is not that simple as it can cause numerous changes in the body. One of the essential changes that happen is the stretching and expansion of the uterus to accommodate the growing baby.
Due to this change in the uterus, the abdomen’s muscles may separate partially or entirely, a condition called “diastasis recti.” Diastasis recti can lead to symptoms such as back pain, poor posture, and urinary incontinence, to name a few.
If you are currently suffering from diastasis recti or know someone who does, below you will learn how to correct diastasis recti and read along the smart reasons why workout programs for diastasis recti repair are worth a try.
What are the Methods for Diastasis Recti Repair?
Diastasis recti repair aims to prevent further muscle separation in the abdominal area to avoid symptoms associated with it and to ensure the strengthening of the abdominal muscles. The treatment modalities for diastasis recti includes the following.
Diastasis Recti Surgery
According to an article by Healthline, diastasis recti surgery involves bringing together muscles in the abdomen that are separated through surgical means. However, surgical repair of diastasis recti is not a permanent fix because muscles can once again separate on the next pregnancy.
Diastasis recti surgery is mostly done to patients with severe cases of abdominal muscle separation, which is why it is seldom recommended. Surgical repair of diastasis recti is similar to a “tummy tuck” and is a form of reconstructive surgery.
Workout programs that are designed explicitly for diastasis recti repair are the most effective methods for treating abdominal muscle separation.
Workout programs such as the EMbody program involve exercises that help strengthen abdominal muscles and repair the diastasis recti in the process.
What are the Benefits of Workout Programs?
Restores Core Muscle Strength
One of the main consequences of diastasis recti is a decrease in the strength of core muscles such as the rectus abdominis. Reduction in core muscle strength is disadvantageous because muscles of the lower extremities need to work harder to help stabilize the body, resulting in overtaxing of muscle tissues.
By enrolling in a workout program, you will regain your core muscle strength because the exercises will improve your abdominal muscles.
Decreases Back Pain
Abdominal muscles help in stabilizing the upper part of the body and provide support to the spine. If the abdominal muscles are weak, the spine is at risk of overworking, leading to muscle tension and strain. The most common indication of this condition is moderate to severe back pain.
Engaging in a diastasis recti workout program can help in alleviating back pain and muscle stiffness. After finishing the program, you will experience noticeable results, and you will be able to perform activities that were not possible before, such as bending, lifting, and brisk walking.
Improvement of Mental Well-Being
According to an article by Health Direct, engaging in exercise can help release chemicals such as serotonin and endorphins that are considered “happy hormones” that improve mood. This means participating in workout programs for diastasis recti will not only improve your physical well-being but your mental well-being as well.
Women can experience postpartum depression that results in mood swings, episodes of immense crying, insomnia, and anxiety. Exercise can be of great help to prevent the occurrence of postpartum depression because it drastically improves emotional and mental health.
From the reasons mentioned above, workout programs as a form of repair for diastasis recti are undoubtedly beneficial. Hopefully, this article has helped you remove your hesitations in trying out this method to improve your condition. Be sure to engage in a workout program from a reliable and trusted source that offers clinically-proven results.