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Natural Body Detox: How to Cleanse Your Body Naturally

It’s difficult not to have heard about detoxification — or detox — as it has been an incredibly viral topic for some time now. It may seem like we all need it, but it’s one of the most common misconceptions — you need to listen to your body to be able to determine if you need to detox. It is about using a product or changing your diet in order to get rid of toxins that pile up in our bodies. The aim of detox is to promote a healthy lifestyle and weight loss. However, people still argue about its effectiveness, especially when it comes to specific products. Your body is already capable of detoxification, but there are some safe and natural ways to support it.

Products that may Help

If something indicates that you really need detox, some products can help you get rid of toxins quicker. Visit to learn more about their detox drink, or do your own research, but remember to only aim for 100% natural products, no chemicals.

Limit Alcohol Intake

Your liver metabolizes most of the alcohol that you drink. It also eliminates all the harmful substances from your body. Excessive drinking can lead to various problems in the functioning of your liver and eventually to liver failure. A malfunctioning organ won’t metabolize properly, and it will allow a lot of toxins to stay in your body, including even cancer-causing chemicals.

As you can see, your alcohol intake has a significant influence on your body’s detoxification capability. If you drink too much, no detox will help you to maintain the balance.

Adjust your Diet

Enough water

One of the most important things to bear in mind that you probably have already heard multiple times in your life is to drink enough water. It’s crucial because water takes part in many processes vital to our health: it helps maintain the right body temperature, contributes to digestion, lubricates joints, plus, of course, it removes waste and toxins from our bodies.

It also supports nutrient absorption by breaking them down to create energy. Then, the toxins are removed by breathing, urinating, sweating, etc. — all with the help of water. So if there’s not enough of it in our organisms, our bodies lose their ability to detoxicate on their own.

Less sugar, fewer processed foods

These are linked together as the source of today’s many problems with people struggling with weight and health problems. The intake of sugary products and processed foods is too high, and they aren’t able to provide humans with all the necessary nutrients. All of the various conditions caused by malnutrition also deprive your body of the capability of getting rid of toxins on its own.

More antioxidants

Antioxidants are essential to protect your cells against free radicals. Free radicals are molecules produced by your body to support digestion and several other processes, but intake of alcohol, tobacco, and unhealthy products can lead to the damaging excess of free radicals called oxidative stress, which can be the cause of many severe conditions, such as dementia, asthma, heart and liver diseases, and more. By eating antioxidant-rich foods (e.g. fruits, nuts, cocoa, spices, coffee, etc.), you help your body protect itself from free radicals.

Less Salt

Too much salt in your organism means that your body starts to retain excess water, and, as it was already mentioned, excess water needs to be eliminated as it takes all the harmful toxins with it. However, it doesn’t mean that you should limit your fluid intake. On the contrary, drinking enough water is the more important, the more salt is in your body because too much salt and too little water prevent you from urinating. Apart from drinking, you should consider eating foods that are rich in potassium, such as potatoes, kidney beans, or bananas.

More Prebiotics

In order to be able to detoxify your body correctly, you need your guts to be 100% healthy, as they are the ones eliminating waste and protecting your organism from toxin absorption. Prebiotics are a type of fiber that’s necessary for healthy and successful digestion, maintaining the right balance of healthy bacteria and producing beneficial short-chain fatty acids. Prebiotics can be found in, for example, tomatoes, bananas, onions, garlic, or oats.