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Love Ponytails? Here’s Why They might be Causing Your Hair to Fall

The ponytail, a timeless and convenient hairstyle, has been a go-to choice for many of us since childhood. The simplicity of pulling hair back into a sleek or playful ponytail has made it a staple in our daily grooming routine. However, the very style we adore may be contributing to a less desirable outcome—hair fall. In this article, we’ll explore why ponytails might be causing hair fall, how using a good quality shampoo for hair fall can benefit you, and, more importantly, how to enjoy this classic hairstyle without compromising your hair and scalp health. 

10 Reasons Why Ponytails Can Be Bad for Your Hair and Scalp

From playful pigtails to sophisticated high ponies, most of us have embraced this hairstyle at some point in our lives. Whether it’s for school, work, or a casual day out, ponytails offer a quick and easy solution for managing our hair. Unfortunately, what seems like a harmless choice may have unintended consequences for our hair health, leading to increased hair fall.

Below are 10 reasons that make ponytails damaging :

1. Tight Elastic Bands: Using tight elastic bands to secure your ponytail can cause tension on the hair shaft, leading to breakage and hair fall. Opt for snag-free hair ties to minimise damage.

2. Constant Traction: Wearing a ponytail too often, especially tightly pulled ones, can result in constant tension on the hair follicles, weakening them over time and causing hair fall.

3. Friction and Rubbing: The constant rubbing of the hair against the elastic band and clothing can cause friction, leading to hair breakage and split ends- all contributing to hair fall.

4. Scalp Stress: Tight ponytails can cause stress on the scalp, potentially leading to inflammation and damage to the hair follicles, resulting in increased hair fall.

5. Excessive Pulling during Detangling: Removing a ponytail may lead to aggressive detangling, causing unnecessary pulling and stress on the hair, further contributing to hair fall.

6. Limited Hair Movement: Restricting the natural movement of your hair by keeping it in a ponytail may lead to weakened hair strands, making them more prone to breakage and fall.

7. Heat and Sun Exposure: Ponytails that expose your hair to excessive heat and sunlight can cause dryness, making them more brittle and susceptible to breakage.

 8. Wrong Placement of Ponytail: Choosing the wrong placement for your ponytail, especially if it is too high or too tight, can strain the hair roots.

9. Lack of Moisture: Keeping your hair constantly tied up may hinder the distribution of natural oils leading to dryness and breakage, ultimately causing hair fall.

10. Sleeping with a Ponytail: Going to bed with a ponytail can create tension and friction against the pillowcase, contributing to breakage.

Sporting Ponytails Without Damaging Your Hair

While there are enough reasons why ponytails cause hair damage, we know that there are some who simply love the convenience and sophisticated look this style brings and would want to know the best way to maintain this hairstyle. We’ve got some tips and tricks up our sleeve to help you minimise the damage caused.

1. Opt for loose and low ponytails to minimise tension on the hair and reduce the risk of breakage.

2. Choose hair ties without metal clasps or rough edges to prevent unnecessary friction and breakage.

3. Give your hair a break by alternating between different hairstyles, allowing your hair to breathe and reducing stress on the follicles.

4. Keep your hair well-moisturised by using a leave-in conditioner to prevent dryness and breakage caused by constant ponytail styling.

5. If possible, avoid keeping your hair in a high ponytail for extended periods to reduce stress on the hair and scalp.

Strengthen Your Hair with a shampoo for hair fall

To counter the effects of hair fall, include a shampoo to reduce hair fall due to breakage such as Kérastase’s Genesis Bain Hydra-Fortifiant Shampoo for Normal to Oily Hair. This shampoo is enriched with potent ingredients like Edelweiss Native Cells and Ginger Root to reinforce the hair, providing strength and vitality. This Kérastase shampoo targets weakened hair and helps prevent future hair fall, leaving your hair feeling nourished and resilient.

For those with normal to dry hair, Kérastase offers the Genesis Bain Nutri-Fortifiant Shampoo. Packed with the goodness of Edelweiss Native Cells and Ginger Root, this shampoo not only cleanses but also nourishes and detangles, ensuring your hair remains healthy, hydrated, and resistant to breakage.

 While ponytails remain a beloved hairstyle, it’s essential to be mindful of their potential impact on your hair and scalp health. By adopting hair-friendly practices and incorporating Kérastase’s Genesis Shampoo into your routine, you can enjoy the beauty of ponytails without compromising on your hair’s strength and resilience. Embrace a healthy hair care routine to ensure that your love for ponytails doesn’t come at the cost of your precious hair.