Health for Males 101 – Top 5 Men’s Vitamins & Fitness Supplements Review
There are many vitamins and supplements out there for men that do a lot of things. But sometimes it’s hard for trying to figure out what supplement you’re actually wanting to take, because we’re like kids in a candy store with a plethora of choices. At the same time, many people think that supplements and vitamins are literally a way to replace what our daily intake is. This couldn’t be further from the truth according to Mens Health Fitness and Supplements.
Multivitamins are simply a way to ensure that you’re getting some of those (or more) of what you should already be ingesting anyway. However, there are many vitamins and supplements that can actually benefit men out there that we can’t get anywhere else. So let’s see the top 5 best vitamins and supplements a man can take that can help you get through everyday life. And we’re going to write this from a guy’s perspective.
Sure, we have a vitamin intake, and even when we eat a balanced diet, we still may be lacking on some of the nutrients that a multivitamin may offer. Most of the time, we aren’t able to eat a 5 course meal that contains every nutrient, or plan our diet throughout our day (even with an actual diet), so to ensure we get the most of out of everything, a multivitamin is the most important. Making sure you buy a men’s health formula without iron supplemented into it (or excess). Most multivitamins have iron, but too much iron can be fatal to us guys. We normally get enough as it is.
2. Fish Oil Capsules (Omega-3)
When it comes to making sure our hearts are healthy, we as humans in general (especially in men) need healthy fatty acids. And the best source for our heart health comes from omega-3. We don’t always have the time to eat healthy fish and chicken every day, or even good lean meat every day, so we’re missing out on important omega-3’s that we need in order to assist our blood circulation and heart.
3. Whey Protein Powder
After a while, our muscles require more protein intake than we are able to eat on a daily basis, especially when we’re trying to work out. Our everyday lives with high activity can keep us from maintaining our bodies because we can lose muscle loss, or just gain fat. Using protein powder as a supplement can help us continue to build muscle, maintain muscle mass, and even help us feel fuller (if we are dieting to lose fat – but it also can help our bodies convert fat into muscle).
4. Vitamin D
Vitamin D helps our bodies absorb the calcium we need, and yes, we can get it from the sun, but it’s not easy to attain, and it’s risky. However, you can purchase it from pharmacies and discount stores. It also has been proven to assist in our body’s general wellness and energy levels.
Probiotics are natural occurring microorganisms that should exist in our bodies, but depending on the diet that we have, and how we eat (or what we eat), we aren’t digesting a good majority of that food properly.
While the above list is not regulated or even tested by the FDA, and taking these supplements don’t necessary treat or cure you (unless a doctor of FDA regulates and has evaluated the healing properties of them), they are very vital for us men to make sure that we can have high and healthy energy levels, be at overall better health, and have a healthier natural testosterone levels and a healthier mind and body.