Your pool is a fantastic place to relax on a hot summer day. However, if you’re still looking for that “summer” body, your pool can also be a great spot for you to work out. Pool workouts aren’t weight-bearing so they can be fantastic for people who have joint or muscle problems; pool workouts won’t aggravate existing health issues as much as normal workouts can. Pool exercises are also an excellent way to work muscles that you don’t normally.
So, what do you need to get the most out of your pool for a great swim workout? Pool exercise equipment of course! Continue reading to find some of the most popular exercise pieces that you can use in your pool!
1) Foam Dumbbell
Foam dumbbells are typically used for upper body workouts, so you can work on building arm muscle mass while you’re at the pool. The weights are made with foam because they’re able to float, but they also don’t absorb much water. Some of these weights even have padded handles, so you’ll be less likely to get blisters as you use them.
2) Aquatic Gloves
Although these may look a little odd, these gloves provide a webbing that actually makes it more difficult to swim. Since you have to work extra hard to swim from one side of the pool to the other, they’ll help strengthen your muscles. They’re also likely to give you a cardio workout since you’ll have to exert extra energy as you swim.
The moment that you swim without them, it’ll feel like a breeze!
3) Swimming Kickboard
Kickboards aren’t just for kids anymore. Kickboards are another great piece of pool exercise equipment to add to your arsenal, especially if you’re looking for a way to build up muscle in your legs. You can use a kickboard to work on your strokes, kicking drills, or other exercises to strengthen your abs.
Due to their versatility and the number of exercises that can be used with them, kickboards are a fan favorite for people who work out at their pools (they’re also a fun item to use to relax when you’re doing water aerobic exercises.)
4) Adjustable Ankle Weights
If you’re looking for another piece of pool equipment to strengthen your legs, check out adjustable ankle weights. They make it simple for you to stand at the edge of the pool with your hands on the railing. From there, you can lift your leg to build muscle in your hips and quads. Over time, with a large multitude of repetitions, you’ll be able to increase the amount of ankle weight that you’re using.
If you’re really looking for a challenge, you can place the upper half of your body on the kickboard and swim around the pool as you wear ankle weights.
5) A Push Plate
You can use a push plate for both upper body and lower body exercises. With its simplistic design, it’ll help you increase your stability, make vertical motions more intense, and it will encourage you to use your core. You can also increase the weights over time
How To Know Which Pool Equipment Pieces Are Best For You
If you’re going to invest in pool equipment, you want to make sure you choose pieces that you’ll continue to use over a long period of time.
Below are a couple of things you may want to check out before purchasing your pool exercise equipment.
1) Do Your Research
Luckily, there are a large number of websites that are dedicated to providing exercise routines, both in and out of the pool. As you’re looking into buying equipment, check out some of these sites to see which pieces they use the most.
Many of these websites will also be able to provide you with a guide on what level of weights you should purchase based on your experience.
2) Set Your Goals
One thing that will help you decide what pieces of equipment you need to purchase are the goals you want to achieve over time. If you want to build muscle in your arms, then purchasing multiple sets of ankle weights won’t help you reach those goals.
3) Talk To A Personal Trainer
A personal trainer will also be able to help you determine which pieces of pool exercise equipment are right for you to reach your goals.
If you have a pool, look into getting more use out of it with exercise equipment!