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Getting the required amount of nutrients from your diet alone is not easy even if you stick to a healthy diet. According to a recent study, 3 out of 10 adults don’t eat enough fruits and 2 out of 10 adults don’t eat enough vegetables. So how do you meet your nutrient requirements? A Multivitamin. Taking a multivitamin tablet daily ensures your body gets the minerals and vitamins it needs. Multivitamins are available in different forms from capsules and tablets to powder and liquids.

So, should you take a multivitamin or it’s a complete waste of money? Here we have compiled a list of benefits and precautions of multivitamins.
Have a look:

Benefits

• Multivitamin supplements are safe and pose no threat to your health. Moreover, they are affordable too.
• Our nutritional needs increase as we age. At the same time, it becomes difficult for the body to absorb nutrients, which is why multivitamins are used to fill in the nutritional gaps.
• Research shows that regular use of multivitamins may reduce the risk of heart disease. Vitamins K1, B1, B2, B6, Niacin (B3) and magnesium, play a significant role in heart health.
• Multivitamin use has been associated with a reduction in cognitive decline and some cancers.
• Vitamin C, Vitamin D and Vitamin E are known for strengthening and boosting the immune system. And for eye health, vitamins A, C, E and Niacin (B3) are highly recommended.
• Why spend on expensive beauty treatments when you can achieve healthy-looking skin and fuller hair by adding multivitamins to your diet? Yes, you heard it right! Vitamin C, Vitamin B3 ( Niacin) and Biotin give you beautiful and healthy hair and Vitamin A, C and E are responsible for healthy skin.
• Studies show that taking Multivitamin Capsules not only boost your energy levels and make you feel better but it also decreases stress and anxiety, making it completely worth your time and money.

Precautions

• Without a doubt, a good diet is a key to achieving overall good health, meaning multivitamins are especially for those who struggle to eat healthy, for instance, children making them eat fruits and vegetables is a huge task and older people lose the ability to absorb certain nutrients and vitamins. To compensate for the deficiencies, vitamin supplements could be of some benefit.
• Another major issue is that people have no idea what they are taking, multivitamins should be chosen carefully to make sure you get the right vitamins that meet your needs. For instance, a man’s diet contains red meat, chicken and egg yolks. All these foods are super rich in iron which means he doesn’t need a multivitamin that contains iron. Without realising, he is consuming a multivitamin with iron, which may lead to an overload of iron causing vitamin toxicity.
• Whereas, a woman’s body needs a lot of iron during monthly menstruation to compensate for the loss of minerals. A daily intake of 18 mg iron multivitamin supplement could be beneficial.
• It is recommended to consult your doctor to ensure that you are taking the right multivitamin. The right food and the right supplement an efficient ways to secure good health.