Does Hemp Oil Help With Insomnia?
Hempseed oil, or simply Hemp oil, has become a commonly used remedy due to its many benefits. It comes from the seeds of the Cannabis Sativa plant and has been used to aid conditions widely ranging from skin issues to anxiety.
As anecdotal evidence state that hemp oil also promotes relaxation, its effect on sleep problems is also being questioned. In this article, we will talk about how full-spectrum hemp oil can potentially help people experiencing insomnia.
What Causes Insomnia?
Insomnia is a sleeping disorder mostly prevalent in adults wherein people experience troubles falling or staying asleep. To fully understand how helpful hemp oil for sleep is, let us first list down common causes of this condition:
- Environmental influences such as loud noises
- Physical conditions, e.g. experiencing pain and discomfort
- Medication side effects
- Caffeine consumed late during the day
- Existing mental health issues such as anxiety, depression, or post-traumatic stress disorder (PTSD)
In addition, there are instances wherein people experience short-term insomnia as a result of high stress levels.
How Does Hemp Oil Reduce Sleeplessness?
Although there hasn’t been much study about hemp oil combatting insomnia itself, many researchers suggest that it does help improve sleep because it tackles the causes of the condition. Hempseed oil can help through the following:
1. Promotes calmness and relaxation
It might be very difficult to sleep when a lot is going on in your head. If your sleeplessness is induced by stress, hemp oil can be of use. If your body is in a state of balance and stability, you will find it easier to fall asleep.
Full-spectrum hemp oil has ingredients that help balance out symptoms of anxiety and depression and regulate moods. Some researches suggest that Cannabidiol or CBD, one of the 100 phytocannabinoids in a hemp plant, helps stabilize your body.
2. May help control cortisol levels.
It helps counteract the release of cortisol, a stress hormone that is considered as our bodies’ own alarm system. It plays a role in controlling your motivation, mood, and stress response. Cortisol levels usually peak in the morning, but people with insomnia can have elevated levels at night which can really have an impact on the amount of sleep you can get.
Generally, it relaxes both the mind and body to stimulate a healthy stress response and induce feelings of tranquility.
3. Provides pain relief
If physical pain is the reason why you have trouble sleeping, CBD can also help soothe and reduce chronic pain, which in turn would help you get your good night’s sleep. It helps relieve sleeplessness due to aches and pains brought by age or exertion.
Final Thoughts
Hemp oil aid insomnia treatment by tackling its causes. For you to fully reap the relief that it can offer for sleeping troubles, opt for phytocannabinoid oil. In the market, it is referred to as full-spectrum hemp oil, which basically means that it contains all of the naturally occurring cannabinoids present in a hemp plant.
Sleep is crucial for our overall well-being, so it is important to maintain a good sleep cycle. If used alongside a healthy lifestyle, the benefits of hemp oil on insomnia are even more promising.
