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Best Tips to Get the Perfect Night’s Sleep

If you’re like millions of Americans, you have trouble falling asleep each and every night. That fact can impact nearly every facet of your life, as healthy sleeping habits have been proven to increase mental and physical. Sleep.

If you are looking for ways to increase your sleep time and make sure that your body is getting the rest it needs and deserves, here are the best tips to get the perfect night’s sleep.

Set a sleep schedule and stick to it

Establishing a sleep schedule that you follow seven days a week is a great way to set yourself up for sleep success. The reason why is because it helps your body’s clock get used to a certain schedule. It will also help ensure that you will actually sleep through the night to wake up rested and ready to take on the day!

Practice a relaxing bedtime ritual

David from wants to remind you that it’s all about winding both the body and mind down before bed.

“A relaxing routine right before bed can really help you put an end to the day and prepare yourself for a restful sleep,” David says. “Turn the lights down, put down your phone, tablet or computer, and start getting ready for bed. Whether it’s a quick walk around the block with your partner, reading an enjoyable book, or practicing some quick meditation, a bedtime ritual can really go a long way.”


As if you need more motivation to join a gym and get to work. Getting some great exercise every day is a fantastic way to sleep well. If you don’t your body is going to have a hard time burning off the energy stored in your body. Remember, you can exercise at any time of day, but avoiding late-night workouts is probably best.

Keep work out of your room

It has become more and more common to work from home, but it is not a good idea to work from bed. If possible, separate your workspace from your sleep space. In fact, your bedroom should be reserved for sleep and other restful or restorative activities.

Sleep on a comfortable mattress and pillows

Sometimes, it really is important to improve the quality of your mattress and pillows. Most mattresses have a lifespan of about nine to 10 years. If your mattress is much older than that, you simply aren’t setting yourself up for success. It is also smart to change pillows to make sure that they are both comfortable and healthy for you.

Avoid alcohol, cigarettes and heavy meals late at night

Alcohol, caffeine and nicotine can disrupt sleep and make it harder to fall asleep. On top of that, big meals or spicy foods can cause discomfort from ingestion that can certainly make it hard for you to fall asleep. Ideally, not eating for two to three hours before bed is the best way to go. If you get hungry, a small snack 45 minutes before bedtime should cause few problems.