A Guide on How to Prevent Dry Eyes
Have your eyes been feeling itchy and irritated lately? You may have a condition that is known as dry eye. It happens when your tear glands aren’t doing their job of producing tears.
It can also be the result of environmental factors like smoke and from staring at a screen for too long. It’s uncomfortable and annoying but dry eyes can be managed with drops, warm compresses, and other methods. So, are you ready to get the relief that you’ve been searching for?
Keep reading to find out more about how to prevent dry eyes and stop that unpleasant itchy eye sensation.
1. Eye Drops
If you’ve got a mild case of dry eyes from staring at a screen for too long then you can use over-the-counter eye drops to solve your issue. They come in a variety of different brands and formulas so ask your eye doctor which kind you should use.
If your case of dry eye is a bit more serious then your doctor may prescribe Restasis to you. These eye drops function the same as the over-the-counter brands with the added bonus of reducing inflammation.
2. Change Up Your Environment
Sometimes environmental factors are the cause of dry eye. Stay away from cigarette smoke and don’t go out on windy days.
If you must go out, wear some kind of eye protection. You may also benefit from investing in a humidifier.
3. Warm Compress
It’s possible for oil to build up in your eyelids. This will cause your eyelids to get dry and flakey which will result in dry eyes. You can loosen up some of this problem oil with a warm compress.
Wet a rag with warm water, ring wring it out, and then place it over your eyes. The warmth will get rid of the oil.
4. Don’t Let Yourself Get Dehydrated
Being dehydrated will cause many parts of your body to dry out. This includes your eyes. You’ll want to make sure that you’re getting your recommended 8 cups of water or more every day.
If you don’t like the taste of water, infuse it with fruit or eat foods that are rich in water like zucchini or cucumber.
5. Get More Omega-3s
It’s possible that getting more Omega-3s in your system will help prevent dry eyes by getting rid of inflammation. Less inflammation means that your eyes will create more tears.
Fatty fish, soybean oil, walnuts, eggs, and ground flaxseed are all good choices to start with.
How to Prevent Dry Eyes and Stop Irritation
Dry eyes are itchy and uncomfortable. The good news is that there are plenty of ways for you to handle your condition and get a little relief. Try out some of these methods on how to prevent dry eyes and ease your irritation.
Eye drops aren’t the only thing you can use to take care of your eyes. Check out the health section of our blog daily for more even more eye wellness advice.