6 Natural Supplements You Can Take To Help Manage Your Anxiety
Anxiety, when not managed promptly, can have drastic effects on your overall health. Anxiety can cause panic attacks, headaches, irritability, and breathing problems that can eventually take a toll on your productivity and growth. Anxiety can also weaken your immune system, increasing your susceptibility to other diseases and illnesses.
Anxiety can affect your life in a lot of ways, which is why you should look for ways to manage this mental health condition. Living with anxiety can be challenging, but if it’s diagnosed early and managed properly, you can still recover from it and continue to live life to the fullest.
Aside from following your doctor’s orders when it comes to treatment, adding the following natural supplements to your daily routine can also help you manage your anxiety:
1. CBD Distillate
CBD or cannabidiol is a product extracted from high-quality hemp plants. One of its common forms, CBD distillate, is now becoming more and more popular today because it’s known to provide countless health benefits such as managing symptoms of anxiety.
According to studies, CBD can help improve your mental health because ingesting this product can encourage the human brain to produce more serotonin. With normal levels of this neurotransmitter in the brain, it’ll be easy for you to ward off stress and improve your mood.
Aside from being an eye-catching vine, passion flowers are also known to make medicine. This climbing plant is usually used for treating sleeping problems, chronic body pain, and withdrawal symptoms – but are you aware that passion flowers can also be used for managing mental health conditions such as anxiety?
Passionflowers can help manage anxiety because of its natural anxiety-calming properties. Passionflowers are also known to promote positive moods and alleviate nervousness.
Depending on your preferences, you can consume passion flowers as a tablet or extract or add the dried plants into your teas.
3. Omega-3 Fatty Acids
Omega-3 fatty acids are essential to your overall health and wellness because it serves as essential building blocks of your nervous system and brain. Aside from being able to improve your cognitive functioning, omega-3 fatty acids can also improve systems of anxiety and other mental health issues.
For you to increase your intake of omega-3 fatty acids, you can add supplements or eat more foods that naturally have them. Some of the most common foods high in omega-3 fatty acids are salmon, sardines, tuna, and anchovies.
Probiotics are live bacteria that are very good for your body. Having normal levels of probiotics can improve your digestive system and regulate bowel movements. You can think of probiotics as good bacteria that can keep your gut healthy. But the health benefits of probiotics don’t end there.
According to studies, probiotics can also be used to manage anxiety because it promotes a healthy balance of bacteria in the body. When your body is in perfect balance, you can easily cope with stress, bolster cognitive function, and improve overall mental health.
You can easily buy foods and drinks that contain probiotics today. Kimchi, yogurt, miso, and pickles are just some of the most common examples.
5. B Vitamins
In a nutshell, B vitamins are important because these ensure that all your cells are working properly. B vitamins can also help the body convert food into energy, maintain healthy skin cells, and create new blood cells. B vitamins are also essential to your mental health because it affects your attention, cognition, and energy. More importantly, B vitamins can significantly impact your mood and stress levels. This is the reason why people who suffer from anxiety are adding this product to their diet.
If you plan on doing the same, add more shrimp, eggs, turkey, carrots, and green leafy vegetables to your diet because all of these contain high levels of B vitamins.
Magnesium is considered as one of the most essential minerals for human health. Although your body doesn’t need high amounts of magnesium, deficiency from this mineral can worsen the symptoms of anxiety and trigger other mental health conditions.
Make sure that none of these happens by taking supplements with magnesium. Aside from supplements, you can also consume foods high in magnesium, namely dark chocolate, spinach, avocado, almonds, and black beans.
Talk To A Doc
Natural supplements are widely available in the market today. You can buy these in different online and offline stores, and start using them as soon as possible. However, if you want to prevent side effects and other health risks, it’s always best if you consult your doctor about your intentions in using natural supplements. They can provide pieces of advice on the best natural supplement you should use while making sure that your health and safety are not compromised.