4 Digestive Nutritional Supplements for Better Digestion
Reflux, heartburn, abdominal pain, bloating, constipation and sometimes diarrhoea (in that order) are the most prevalent digestive complaint. Do any of these digestive issues sound familiar? According to the U.S Gastroenterological Association, 60 to 70 million individuals live with chronic digestive stress. For them, it seems like everything they eat causes an unbearable discomfort.
Even with a healthier diet, those suffering from a digestive dysfunction still feel uncomfortable and bloated. In case you are one of them, fear no more. There are plenty of digestive supplements that can support your body’s natural digestive function.
Here we’ve picked some of the best digestive supplements to give your gastrointestinal tract the health it needs.
1 Digestive Enzymes
Although our body is naturally generating its own digestive enzymes to break food, they are sometimes not plenty enough to get the job done. Oftentimes our body isn’t producing enough enzymes, or they have been diluted, or the body contains too much protein or fat for our own enzymes to cope.
Taking digestive enzymes supplements could help your digestive system work better. Most supplement formulas include a blend of enzymes formulas that your digestive system would normally produce, such as amylase (to break down carbohydrates), lipase (to break down fats) and proteases with peptidases (to break down proteins). Typically, the enzymes are taken from natural sources such as vegetables, fruits and amino acids.
2 Fulvic Acid
Gastrointestinal disorders, bloating and constipation all have two things in common – poor diet plans and unbalanced gut bacteria. Not to mention that an accumulation of harmful bacteria will lead to IBS and food sensitivity. These conditions can lead to serious health issues, which is why they need to be addressed as soon as possible. Fulvic acid, however, helps contain/prevent this by providing your body with probiotics, electrolytes, trace minerals and fatty acids, all which help to better digestive health.
Taking fulvic acid supplements helps rebuild normalcy in your digestive tract, by nourishing the gastrointestinal tract providing better appetite regulation, stress management, and hormone balance.
Probiotics bacteria is deemed as the “friendly” microorganism that lives inside your intestines and supports normal digestion. There are numerous strains of probiotic bacteria, and each has its well-determined role in keeping you healthy.
One major benefit of probiotics is the way they aid to digest the foods you eat and absorb the nutrients contained within them.
When probiotic bacteria are lacking in any way due to an imbalance in your intestine flora, you may need to top them up with a probiotic supplement.
4 Peppermint Oil
Deemed for its cooling benefits, the peppermint oil can relieve the nasty effects of digestion. It’s usually applied in common digestive symptoms such as bloating and gas.
Studies proved that peppermint oil works best by relaxing the tissue of the gastrointestinal system, which can bring down any distress. What’s more, it can also prevent smooth muscle spasms and reduce spasms which can reduce cramps.
A good supplement can be very useful as therapy; however, it’s in your duty to ensure you get a high-quality one.