10 Unexpected Benefits of Drinking Hot Water
I think most of us know that water is essential to survive.
We’ve also heard doctors saying that we should drink eight glasses of water a day. However, what most people don’t know is that warm water and hot water have some exclusive benefits that you can’t get from drinking cold water. Here are the 12 benefits of drinking hot water.
1. Weight loss
Hot water is important for maintaining a healthy metabolism, which is what you want if you are trying to lose a few pounds. The best way to accelerate metabolism is to drink hot water with lemon early in the morning. Additionally, hot water helps remove adipose tissue (also known as body fat) in your body.
2. Help with nasal and throat congestion
Drinking hot water is an excellent remedy for colds, coughs and swollen throats. It dissolves phlegm and also helps to remove it from the respiratory tract. As such, it provides relief from a sore throat. It also helps clear nasal congestion.
3. Menstrual cramps
Warm water can also help decrease menstrual cramps. The heat of the water has a calming and relaxing effect on the abdominal muscles, which can eventually help to cure cramps and spasms.
4. Detoxification of the body
Hot water is fantastic for helping to detoxify your body. When you drink hot water, the temperature of your body begins to rise, which results in sweat. You want this to happen because it helps eliminate toxins from your body and will clean it properly. For optimal results, add a few drops of lemon juice before drinking it.
5. Prevents premature aging
There is a reason why you should want to eliminate toxins from your body: they cause one to age earlier. Now, we can’t all stay young forever like Halle Berry, but we can certainly try! Drinking hot water helps repair skin cells that increase the elasticity of the skin and are affected by harmful free radicals.
6. Prevents acne and pimples
The benefits for your skin are numerous! Hot water deeply cleanses your body and eliminates the root causes of acne related to infections.
7. Health and vitality for your hair
Drinking hot water is also good for getting soft and shiny hair. The benefits are numerous. It energizes and activates the nerve endings of the hair. This is beneficial to recover the natural vitality of your hair and keep it healthy.
It also promotes hair growth. Hot water promotes the regular activity of the roots, which accelerates hair growth.
But wait, there’s more! Hot water also keeps the scalp moist and helps fight dryness and dandruff.
8. Improves blood circulation and promotes a healthy nervous system
Another important benefit of drinking hot water is that it improves blood circulation, which is important for the proper functioning of the muscles and nerve activity. In addition, it keeps the nervous system healthy as it helps to break down the fat around it.
Hot water in particular is beneficial for digestion. Studies show that drinking cold water during or after eating can harden the oils present in food. This can create a deposit of fat on the inside wall of the intestine, which can eventually result in bowel cancer.
However, if you replace that glass of cold water with hot water, you can avoid these problems.
10. Bowel movement
Speaking of digestion, hot water can help keep you regulated, as well as going to the bathroom in a healthy and painless way. Dehydration can lead to chronic problems of constipation. As the stool accumulates in the intestine, bowel movement slows down. It is always recommended to consume a glass of hot or lukewarm water every morning when your stomach is empty. It decomposes any food product and makes the movement of the particles in the intestine softer and less painful.
So there you have it, now that you know, make yourself a cup of hot tea with lemon juice today!