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Top Health Benefits Raw Honey Has to Offer

Did you know? For centuries, raw honey retained its significance in ancient herbal and medicinal practices worldwide. In the ancient therapeutic cultures, such as the Amazonian practices or Indian Ayurveda, the benefits of raw honey have consistently been recognized. Today, modern science and holistic nutrition circles applaud honey for brimming our daily diets with essential nutrients. 

However, it is crucial to note that most of the benefits explained in this article are associated with raw, unprocessed honey. Most store-bought honey varieties are heavily processed and pasteurized, thereby neutralizing their nutrient profiles. Chemicals and preservatives that expand honey’s shelf life destroy all its nutrients and antibacterial properties. 

As we walk you through the benefits of raw honey, we urge you to buy natural, unpasteurized varieties for effective results. 

Bursting with Antioxidants 

Raw honey is always bursting with a potent profile of disease-fighting and immunity-building antioxidants. It is one of the few natural ingredients that rival fruits and vegetables with their rich and diverse antioxidant profiles. So, how do these antioxidants make raw honey beneficial to our health and wellbeing? 

Antioxidants cleanse our body free of all free radicals, alongside thwarting their attacks on our immune system. Antioxidants also protect our cells from damages to maintain robust physical and mental energies. Free radicals are a prevalent culprit behind life-threatening chronic illnesses, primarily heart disease and cancers. They are also responsible for premature aging, wrinkles, and fine lines.

Potent Antibacterial & Antifungal Abilities 

Honey boosts potently powerful antifungal and antibacterial properties. It is naturally brimming with a standard antiseptic, hydrogen peroxide that eliminates bacteria, fungus, and infections. Consuming raw honey is a popular remedy to beat flu, common cold, and other bacteria-related infections. 

However, the antibacterial properties vary, depending on the quality, of honey. For instance, acacia honey has the most beneficial antibacterial and antioxidant profiles. Research reveals its effectiveness in preventing bacterial infections, contamination, and healing wounds speedily. It provides the body and injuries a moist environment to ward off infections and bacteria and promote healing. 

Healing Wounds & Boosting Recovery 

Did you know that honey was used to treat war wounds and injuries back when they were no medical ointments? That’s right, and this practice continues today, as it is considered quite valuable for healthcare processes. 

Manuka honey is incredibly popular across clinical settings for its dynamic medical applications. It proves helpful in tissue regeneration, killing germs and harmful microorganisms, and treating wounds. There’s credible clinical evidence to support that Manuka honey reduces the healing time and risks for infection. 

However, it’s unwise to try replicating the same results using store-bought or homemade honey. You see, the honey used in clinical settings is medicated, sterile, and carefully inspected. So, be sure to avoid treating wounds and injuries with a dollop of store-bought honey. 

Anti-Cancer Benefits 

Honey is widely touted as a potent anticancer superfood, but do these claims stand true? Honey is a powerhouse of phytonutrients – the protective compounds that safeguard plants from harmful intruders. For instance, phytonutrients protect plants from harsh UV radiation, damaging insects and pests. 

In the body, phytonutrients work wonders at boosting immunity and strengthening the body’s natural defenses. These nutrients ward off the risk factors of cancer to build a solid preventive care regime. Keep in mind that heavy processing and preservatives destroy the phytonutrient concentration of honey. Be sure to get raw honey from a reliable and reputable organic provider for the best results. 

Regulating Digestive Health 

Has your grandmother ever given you warm water with a tablespoon of honey to ease diarrhea? It is one of the most widely used home remedies to alleviate digestive ailments and discomfort. Honey is one of the most influential and widely recommended superfoods for people with Pylori bacteria and stomach ulcers. 


Adding honey to your daily diet is incredibly easy. Consider it a natural sweetener to eliminate your consumption of all artificial sweeteners. You can add it to your herbal teas, pancakes, salads, smoothies and juices, and much more. Be sure to follow our advice on raw honey and source yours from a reputable provider.