Sunday, April 18, 2021

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Top 6 Food Items to Include In Your Summer Diet

With global warming on the rise, the sun is getting hotter than ever. With its potential to drain our bodies entirely, ignoring the heat would be a silly idea. Therefore, it is essential to be mindful of our diet and consume healthy food this summer season.

Here we have enlisted 6 food items to be included in your summer diet.

  • Watermelon

Watermelon is the star of hydrating food items as rightly implied by its name. Fluids are the most important thing that you need during the summer season. Watermelon has a high content of water that helps to keep you cool and hydrated through the unbearable heat.

Studies also state that its high water composition helps in satiating hunger for a longer time and keep a check on unnecessary calorie intake. Also, it is loaded with antioxidants and gives you a refreshing effect.

  • Salmon

Mediterranean diet is always believed to be full of nutrients, especially for women. This is mainly because it works great in reducing heart diseases, which is one of the biggest causes of women deaths. If you love to fish, salmon is probably the best option to have.

Dieticians highly recommend protein obtained from fish like salmon, which also possess high quality of Omega 3. Several dishes can be made using salmon easily at home. Or else, you can also get your favorite salmon dishes with the help of delivery food nearby.

  • Yogurt

Yogurt is the summer favorite in most of the places, owing to its high cooling qualities. It is filled with protein and can easily fit into your bag on a sunny day, thanks to the ready to go packing available at shops. The protein found is excellent for your growling stomach and prevents you from snacking on much higher calorie food during get-togethers and outings.

In addition to this, yogurt also offers you the needed dose of probiotics, which keeps your digestive system in proper functioning, as the heat takes a toll on your stomach.

  • Salad

Not merely salad, but a salad with dark, leafy greens is a highly recommended food item for summers. Let the steamed vegetables take a backseat for a while and go for fresh, raw kale and spinach this season. Carotenoids present in dark green foods help in protecting skin from the damage caused by UV rays.

Experts have suggested that these food mend dry and flaky skin, which is a common sight in this weather. You can even add a pinch of taste by including other high carotenoid food items like watermelon, cantaloupe, apricots, tomatoes, salmon, carrots, and so on in your usual salad.

  • Berries

Strawberries and blueberries are full of flavonoids, which helps in fighting diseases. This food comes with a range of benefits. One of its greatest advantages is its quality to increase the blood flow to the skin and decreases sensitivity towards the light; as a result, improving skin structure, appearance, and texture.

With the sun being brighter than ever, berries offer a great way to deal with extra sun hours. Also, the flavonoids help in slowing down the cognitive decline in humans.

  • Mint

Mint is a popular, inexpensive herb which is readily available at all vegetable vendors. It is one of the integral ingredients of several dishes. It has a refreshing smell and tangy taste and is excellent for summer consumption.

Since it is not a full-fledged food item, you can add it to your favorite dishes to have a spin of taste. For instance, mint, when put in curd, raita or chaach offers you additional benefits. Other than this, mint chutney is also a popular item in most households. Most importantly, it keeps the body temperature cool and provides a refreshing feeling.

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