Tips to Prevent Hair Loss
Nowadays, hair loss or hair shedding is a common issue affecting many people regardless of age and gender. There are several causes of this problem: medical issues, unbalanced diet, stress, genetics, infection, hormonal imbalance, and many more. Nonetheless, there is no need to worry. There are several ways that can help you prevent hair loss. This article will discuss hair loss, the causes, and some preventative tips to avoid this problem. To prevent hair loss check out numan.com
What is hair loss?
Hair loss is a condition that involves excessive shedding of hair from the scalp and is known as baldness or alopecia. Although this issue can affect any gender, it is most prone to men. Research shows that more than half of men aged 50 years and above have signs of baldness and is mostly a result of hereditary male pattern baldness.
What are the causes of hair loss?
If your hair is excessively falling out, is growing slower than usual, or even looks thinner, here are some of the possible underlying causes of your condition.
#1. Genetics
One of the most common causes of baldness is hereditary conditions. This typically happens with aging and is known as androgenic alopecia. Usually, baldness occurs gradually and is susceptible in all genders. In men, the situation is referred to as male-pattern baldness and usually affects the hairline. While in women, it is known as female pattern baldness, and usually hair thins along with the crown of the head and on the sides.
#2. Medications
If you are under medications of drugs used to treat cancer, acne, depression, or high blood pressure, you may experience excessive hair shedding. If you are under medications and experiencing this condition, it is advisable to check with your doctor for an assessment. Your doctor might prescribe different drugs with no side effects or reduce the dosage.
#3. Infections
Some infections on the scalp, such as ringworms and dandruff, can cause baldness. Usually, such fungal infection causes temporary bald spots on the scalp. After treatment, the stray hair usually grows back.
# 4. Intense physical or emotional stress
People can also experience thinning of hair or unusual growth patterns after experiencing a traumatic or stressful event, such as the death of a close relative or divorce. Fortunately, this type of hair shedding is temporary.
# 5. Nutritional deficiencies
Studies have shown that diet can also be a cause of excessive hair shedding. Diets deficient in certain micronutrients, particularly iron, Vitamin B3, and zinc, can result in this condition. To diagnose whether this is the cause of your hair falling out, your doctor will carry out a blood test and treat your nutritional deficiency by prescribing supplements.
Tips to prevent hair loss
Despite your age and gender, losing your hair will undoubtedly make you worried. But when you adhere to the following tips, you prevent the shedding of your hair.
Wash hair more often to avoid infection.
Washing your hair with clean water frequently keeps your hair soft and hydrated. It also keeps it safe from any infection that may cause this condition.
Massage scalp with almond oil
The use of almond oil to massage your scalp is scientifically proven as one of the preventive measures that can prevent excessive shedding of hair. Rich in vitamin D and E, almond oil promotes hair growth and moisturizes the hair, reducing unwanted hair loss.
Stop brushing your hair while it’s wet
When your hair is wet, it’s best to avoid brushing it too much. Wet hair is weak and breaks quickly hence resulting in hair loss.
Reduce stress
Many medical studies link stress as one of the causes of hair loss. Nonetheless, the condition can be mitigated by frequently practicing an alternative therapy such as yoga and meditation. People who practice this form of alternative treatment reduce their stress and restore their hormones to an optimal level.
Let your hair dry naturally
After you have washed your hair, it is advisable to let it dry naturally. Avoid using constant heat that weakens your hair protein, and when frequently done, it leads to fragility.
Drink less alcohol and quit smoking
Excessive intake of alcohol is another factor associated with the shedding of hair. Drinking less alcohol can help mitigate this problem, and have your hair grow again. Smoking has also been linked to hair loss in several studies so it’s best to cut out this habit too.
Conclusion
Shedding your hair is a concern to many people. However, aging and genetics may be the cause of baldness. But other underlying factors contribute to this menace. Adhering to the above tips will help you mitigate the problem.
