There’s an Oil for That: Top Essential Oils You Need in Your Life
Using essential oils can have many benefits for your life. However, you avoid low quality that are diluted and extremely fragranced types. Those are fake essential oils.
On the bright side, you can come across a range of high-grade essential oils. Essential oils can be your ticket to relieve stomach ailments, anxiety, stress problems, and much more.
For the best results, you would want the oils that can best fit your needs. Keep reading to find out what the top essential oils are.
How to Know Quality of Essential Oils
With the trending fame of aromatherapy, there is a flood of essential oil sellers in the market. Because of this, it has become harder to determine if you are buying a top essential oil or a fake.
Here are some tips you can use to know the quality of essential oils;
Know Your Supplier
All suppliers claim to sell quality oils. There is plenty of information around to help you buy the best essential oil.
Research and read through online reviews. You’ll get clues on the reputation of any retailer. You can also rely on friends for referrals or ask for samples before buying.
Test the Essential Oil
After you sample a few suppliers, find out how and where they store their essential oil. Top essential oils come in dark-colored storage glasses. The best glass containers are either dark blue or amber to protect the oil from UV rays.
Avoid essential oils stored in plastic containers as the oil can break down plastics.
Other tests you can carry is to test the oil’s greasiness or do a ring test. If you rub essential oils between your fingers, they shouldn’t feel greasy. Any greasiness can signal the presence of carrier oils.
When doing a ring test, you can use a white paper strip or a scent strip usually issued by the vendor. Drop some oil on the strip and leave it to dry. Essential oils shouldn’t leave any residue on the dried strip since they are volatile.
Avoid Cheap and Fragranced Essential Oils
It would be best to avoid fragrance or perfume essential oils. This type of oil may contain diluents such as alcohol and are not as effective as the pure types. Low priced oils are also a hint of poor quality or diluents.
Labels can Mislead
Many people rely on labels and order the oils in their botanical names. Anyone can alter labels to fool unsuspecting customers. The FDA doesn’t regulate essential oils so labels are not always useful in determining quality.
Sourcing for a top essential oil is easy. You only need to master how to test the essential oils. Next are the top essential oils to buy from a trusted vendor.
Lavender is one of the top essential oils to use for relaxation. You will love it for its delightful fragrance and sweet aroma. Research shows it can help to improve sleep. A long time ago, people would stuff their pillows with lavender for a perfect sleep.
No wonder today, aromatherapists use it to treat insomnia, stress, and depression problems. Lavender can also lower blood pressure, skin temperature, and heart rate.
Tea Tree Oil
Another great one on the list of top essential oils to always have on hand is the tea tree oil. Minor ailments and skin infections should not trouble you once you come across tea tree oil.
Tea tree oil is a popular natural answer to skin imperfections and air freshening. The National Centre for Complementary and Integrative Health suggests tea tree oil can be useful for treating acne, athlete’s foot, and nail fungus.
Eucalyptus Essential Oil
Like tea tree oil, eucalyptus is native to Australia. People use the evergreen plant to treat coughs, congestion, and colds. Many muscle pain creams and ointments contain eucalyptus essential oil.
According to research, eucalyptus extracts can feature in antibiotics medications for respiratory infections. For its effectiveness, the eucalyptus is useful in antiseptics, cosmetics, and flavors manufacture. You never know, your favorite soap or ointment may contain the essential oil.
Frankincense has been in use since biblical times. For a time in history, it made Southern Arabia become one of the wealthiest places in the world. Because of its calming and relaxing nature, it one of the best healing oils for meditation practices.
Frankincense has a spicy and woody smell. You can inhale it, soak in tea, apply on skin, or use it as a supplement. It can help ease stress and prevent oral issues like cavities, mouth sores, and bad breath.
Peppermint oil is a must-have for extreme tension. It can be crucial when you’re overwhelmed after a long and demanding day. Its refreshing and invigorating scent is a hook for many people looking to relax.
Many of the home products contain peppermint. Your toothpaste, shampoo, mouthwash, and chewing gum might contain menthol filled oil.
With its menthol, it can make your breath fresh throughout the day. It can also help ease headaches, soothe nausea, and improve concentration.
Cinnamon oil is a choice of top essential oils popular as a spice and a tea aromatizer. Its sweet, spicy, and murky taste makes it a mainstay in the kitchen and aromatherapy.
Cinnamon is one of the oldest essential oils, and the Egyptians have used it since 1550 BC. Cinnamon helps aromatherapists to treat chest colds, muscle pains, and aches.
A combination of honey and cinnamon is a popular home remedy for ulcers, wounds, colds, and weight.
Lemon Essential Oil
Lemon oil is popular with aromatherapists for stress, fatigue, and insomnia problems. Many people use it to cure sore throat, acne, athlete’s foot, and other skin issues.
Because of its acidic and sour nature, aromatherapists recommend it for weight loss. There is yet no enough research to back lemon as a solution for fat breakdown.
In homes, people use lemon oil to disinfect, degrease, for skincare, and as an insect repellant.
Why Go for the Top Essential Oils?
With so many types of essential oils in the market, you must wonder which are the top. Now, you have a list of versatile, accessible, affordable, and aromatic oils. These top essential oils should fill your home care kit.
Using essential oils is the best way to improve your well being, health, cleanliness. The oils are full of pleasure, joy, and can offer immense possibilities.
For more tips and advice, check out our blog.