How CBD Can Help You Get a Good Night’s Rest
About a third of the American population is chronically tired. Research from the CDC shows that about one in three adults don’t get enough sleep reporting just six hours or less per night.
Furthermore, about 45 percent of Americans say they’ve seen daily effects of their sleepless state, specifically making it more difficult for them to get through their daily activities. They might struggle with memory loss, extra stress, lack of motivation, or listlessness. It can also enhance mental health problems like anxiety or depression and can increase the likelihood of a person getting sick.
Sleep is absolutely essential to a happy and healthy lifestyle, and many people struggle to obtain the recommended 7-9 hours of nightly sleep for many reasons. It could be anxiety, stress, pain, or a diagnosed sleep disorder.
In any of these cases, CBD has helped millions achieve their sleep goals. According to Penguin CBD, it’s a natural relaxant that potentially offers a variety of health and wellness benefits, starting with a good night’s sleep.
CBD and Its Effects on the Human Body
CBD is a shortened name for the compound cannabidiol, which is derived from the hemp plant. Hemp is known for its medicinal properties, but it’s often associated with marijuana. However, hemp is very high in CBD and very low in THC (the psychoactive chemical that makes you high). With a special process called CO2 extraction, chemists can pull the CBD from the plant along with cannabinoids, terpenes, flavonoids, fatty acids, etc. while leaving the THC out of it so you can’t get high.
CBD is effective on the human body because it interacts with the body’s endocannabinoid system, which is responsible for hormone regulation. Increasing the number of cannabinoids in the body can help the endocannabinoid process signals of hormone regulation and immune response. The end result for regular doses is an endocannabinoid system that reaches homeostasis, creating the luxurious entourage effect.
Many people enjoy CBD because it offers health benefits without major side effects. Although those taking CBD regularly can develop certain side effects like dry mouth, vomiting, dizziness, and light headedness, most people don’t experience any symptoms at all. Usually, the appearance of side effects is the result
Sleeping pills, on the other hand, often come with negative side effects like headaches, severe drowsiness, and gastrointestinal issues. Many people prefer CBD just to get away from the side effects.
CBD Treats Many Symptoms of Sleeplessness
Sleeplessness is often the result of multiple factors. You might be diagnosed with a sleep disorder such as insomnia or sleep apnea, you could experience symptoms that cause sleeplessness, or you could experience a combination of both. In any case, CBD has been known to help many overcome their sleepless nights. Here are some symptoms it treats:
Anxiety: CBD is most commonly used to treat anxiety because it’s a natural relaxant that courses through your body’s endocannabinoid system boosting serotonin levels and calming negative hormonal responses. CBD’s famed entourage effect removes many of the negative feelings and fearful thoughts caused by anxiety, allowing the brain to rest and peacefully drift off to sleep.
Pain and Inflammation: For those who are ill (short or long term), those who have been injured, or those who experience chronic pain or conditions with chronic pain, it can be very difficult to sleep. The gnawing ache can keep you up for hours in between doses of medication, which can be addictive. CBD is a natural anti-inflammatory medicine that intercepts pain signals and boosts serotonin levels to eliminate symptoms that could otherwise keep you up all night.
Relieves Stress: If you’re under a lot of pressure at work or in your personal life, you likely have a difficult time sleeping peacefully. Stress can cause many negative health problems including anxiety, tense muscles that cause pain, and a racing mind that prevents peaceful slumber.
How to Take CBD for Sleeplessness
CBD comes in many forms that are easily taken before bed including oil, capsules, gummies, and vape juice. Be sure to check out the best CBD oil companies on the market. It’s best taken when you have time for a full night’s rest, and you’ll want to ingest it about 30-60 minutes before falling asleep.
Some suggest that placing a few drops of CBD oil under the tongue can deliver the fastest effects of CBD. Others say that vaping has the fastest effect because it gets deeper into your system with every breath. However, pills, oils, and edibles like gummies are believed to contribute to a longer, more restful night’s sleep because they have a slower release time and can carry you through the night.
Before consuming CBD, always check the ingredients carefully. There’s not enough regulation in the CBD industry to weed out all those that might sell you bad products that are contaminated with pesticides. There may also be CBD sellers who increase the volume of additives in their CBD products and reduce the amount of CBD without advertising it properly. In that case, you’ll overpay for a product that delivers minimal effect.
Always do your research on quality CBD products. Specifically, look for third-party lab testing that verifies the safety and potency of the products being sold. This is the safest and best way to buy CBD.
When using CBD to help you sleep, it’s very important that you consult a doctor first, especially if you’re taking any prescription sleeping pills. CBD can interact with a few rare prescription medications, including certain sedatives. With the guidance of a doctor who understands CBD and how it can benefit you, you can enjoy a better night’s sleep without the side effects of sleeping pills.
