How Can Seniors Stay Healthy During the COVID-19 Pandemic?
During these uncertain times, seniors are at a high risk of contracting the COVID-19 virus; therefore it’s important that they take as many preventive measures that they can. However, besides self-quarantining and washing one’s hands, how else does a senior stay healthy during the COVID-19 pandemic? This post will detail some ways that seniors can stay as healthy as possible and avoid contracting COVID-19.
Tips for Seniors to Stay Healthy
As the COVID-19 pandemic proves to be uncertain, it’s important for seniors to be as proactive as possible when it comes to preventing the COVID-19 virus. An expert from a company that specializes in home nursing in PA pointed out that seniors need to put their health above everything else and do all that they can to stay away from others and to preserve their health. Here are some tips for seniors to help them stay healthy during this global pandemic.
Use Vitamin C to Your Advantage
Seniors should make it a point to start taking a Vitamin C supplement during this trying time. Vitamin C can help boost seniors’ immune systems and will help them to fight off infection. Vitamin C can be taken in various forms such as:
- A powder mixed into water
- A pill
- A vitamin drip at a doctor’s office
- Fruits such as oranges and grapefruits
Vitamin C does not need to be prescribed by a doctor so a senior can start taking this supplement as soon as possible. Vitamin C is inexpensive and will definitely be worth one’s while when it comes to taking preventative measures against COVID-19.
Ask Neighbors or Loved Ones to Go to the Store For You
People are being told to stay at home and social distance with the exception of the supermarket and pharmacy, for most people this isn’t an issue; however, for seniors, these two exceptions could still put them at a high risk of contracting COVID-19. If a senior has the option to have someone else go to the store for them, such as a neighbor or loved one, he or she should take advantage of this.
If a senior has someone that will run errands for him or her, this will lower the risk of contracting the COVID-19 virus even more. A senior should make a list for his or her neighbor or loved one and then allow that person to leave their groceries or prescriptions outside in order to continue to enforce social distancing.
There are various volunteer groups all over the country that are also running errands for seniors so if a senior doesn’t have a neighbor or loved one to ask, he or she should look online to contact a volunteer.
Clean Your House
This is a seemingly obvious thing to do when trying to prevent the COVID-19 virus but many people will overlook some of the important areas of a home that need to be cleaned. Oftentimes people will vacuum, clean their countertops, and their tables, but will overlook other areas that may be holding harmful germs. Cleaning the right places is especially important for seniors, here are some commonly forgotten areas that should be cleaned in order to prevent contracting COVID-19:
- Door handles
- Remotes and other handheld devices
It’s important to clean anything that one touches often as he or she could be carrying germs on his or her hands without even realizing it.
Wash Whatever You Bring Inside
Whether it’s produce, a bottle of wine, or a pack of meat, seniors should make it a point to wash whatever they are bringing from the outside in. Nobody knows where a package or container has been and who has touched it, so during this global pandemic, seniors should wipe down the outside of all products before storing or opening it.
Seniors can use disinfectant wipes, cleaner, or even bleach to wash down their products.
Preventing COVID-19 in the Elderly
During these uncertain times, seniors need to take it upon themselves to do all that they can to stay healthy. If you are a senior, this post is a good starting point for taking preventative measures against COVID-19. Seniors should also make it a point to stay up to date with the latest news in regards to the COVID-19 pandemic.