Good for the Heart? The Truth of Red Wine’s Goodness and Heart Health
Have you ever heard someone saying “yeah, wine’s good for your heart!”? If this sounds familiar to you then you might be really thinking that wine’s good for the heart, right? Especially if you are a wine enthusiast, which makes the good for the heart benefit of wine creates an opportunity for you to drink wine on a Wednesday night.
However, how real is this so-called benefit? Know more about how good the wine is for your heart’s health as we discuss it further.
Where Did the Thought Start?
So, have you ever wondered as to who or where did the thought about wine started off? Well, if not, then you are about to uncover the mystery of that question.
The “wine is good for the heart” impression started back in the 1980s from a catchphrase of the French Paradox. The French Paradox is a notion in the society wherein it was believed that the low rates of heart diseases among the French people despite their fondness for rich and fatty foods like cheese is due to their love for drinking wine.
So, How is Red Wine Heart Healthy?
The heart-healthy benefits red wine has come from its components. Red wine has antioxidants called polyphenols which helps protect the lining of the blood vessels of your heart.
This polyphenol is called resveratrol which is one of the substances found in red wine that has gained the researchers’ interest in wine being a support for a healthy heart.
Red Wine’s Resveratrol
The resveratrol can be found from the skin of the grapes, which is the main ingredient used in making wine. Since grape skins are fermented to be made as a red wine unlike the other types of wine like the white wine, the red wine thus contains more resveratrol.
Resveratrol is the key ingredient present in the red wine which helps prevent damage to the blood vessels due to the reduction of low-density lipoprotein or LDL for short and the bad cholesterol in layman’s term. The resveratrol is a part of a group of polyphenols wherein they act like antioxidants that help protect the body against the damages that it can put you at high risk for heart diseases and cancer.
Now, some studies have shown promising results wherein the resveratrol might be linked to a lower risk of blood clotting and inflammation which both conditions lead to heart diseases. Thus, the perception of red wine as a drink which keeps your heart healthy.
What are Its Related Benefits?
So, since red wine is showing promising benefits for the heart’s health, what are the other benefits that an individual can get from drinking red wine moderately? Discussed below are the included heart-related benefits.
Improves High-Density Lipoprotein
High-Density Lipoprotein or HDL for short and the “good” cholesterol in layman’s term is a form of cholesterol present in your bloodstream which helps remove other types of cholesterol. A high level of HDL is associated with a lower risk of heart diseases.
With this said, according to the American Heart Association, drinking red wine may increase an individual’s HDL or high-density lipoprotein which removes plaques from your arteries which makes one’s blood pressure low.
The effect of the increased HDL comes from the alcohol present in the red wine, which is over time, the small increase in HDL might reduce your risk for any cardiovascular diseases.
Blood Clot Prevention
Another red wine’s benefit is the reduction of blood clots. American Heart Associated has attested that the present resveratrol in the red wine may have anti-clotting properties which reduce your risk for blood clot development in your bloodstream.
Blood clots form and develop when platelets clump together in the blood, which would eventually lead to excessive blood clot formation in the arteries which then would worsen plaques and increase an individual’s blood pressure. With this said, the reduction of your blood clot formation will lead to a positive effect on your blood’ pressure status.
It has been known that there’s a link between stress and heart diseases. When stressed out, your body releases a hormone which causes your heart rate to speed up together with your breathing and rise of blood pressure. This hormone is known as adrenaline, which is a natural body’s reaction towards a “fight or flight” response situation.
Now, when your stress is constant, then that would mean that your body remains in this status which makes your body restless which heightens your risk for high blood pressure which would trigger heart-related diseases.
With this said, red wine might ease your body and help you to relax and relieve stress since it slows down activity in the nervous system. However, remember that drinking red wine as a way to lower your blood pressure or used as a reliever for stress is something that should not be done.
Sure enough, the benefits of red wine towards our health is favorable. But, be sure to drink it moderately to avoid any health complications in the future. The recommended wine consummation for men is not more than two drinks per day, while women should limit for one drink per day.
Lastly, be sure to stock up some red wines in your home like the sokolin red wines so that you’d be ready for a glass of red wine after a tiring day or even for surprise celebrations in the future.