Coping With Menopause: 7 Methods To To Try Out
According to the Department of Health and Human Services, the average age that women
start to go through menopause is around 52 years old.
It is a natural part of a woman’s journey, but it can be a frustrating and difficult time.Going through menopause isn’t easy. Let us be your menopause support group. Keep reading
for a few coping methods to try out.
1. Use Relaxation Techniques
One of the first things you should try is to use some relaxation techniques. They can help relieve your symptoms while also help you get a good night’s sleep.
Things like meditation and yoga can really help make you feel relaxed and relieve any stress that you may be feeling. It can be a difficult habit to get into, but with some practice, you should be a pro at it in no time.
If you’re new to meditation, there are all kinds of apps out there that can help guide you through the process.
2. Relieve Hot Flashes
If you are suffering from a lot of hot flashes, don’t worry, there are some things that can help relieve them.
If you get some hot flashes during the day, make sure that your outfits consist of layers so that you can take them off when you get too hot.
If you are somewhere where you can control the air conditioning and heat, make sure you adjust it to make yourself as comfortable as possible.
Sometimes the hot flashes will start at night as well. When this happens, you can try putting something cold under your pillow and then turn the pillow over when you get too hot.
You can also keep a change of pajamas close by so that you can change them easily if you wake up really sweaty.
If none of this has helped, some women have also reported saying that doing some deep-breathing exercises have also helped reduce the number of hot flashes they experience.
3. Eat Calcium and Vitamin D
Hormonal changes during menopause can actually start making your bones weaker, which can make you more prone to osteoporosis.
To prevent that from happening, you need to make sure that you increase your Vitamin D and calcium intake. You can get these supplements from your diet.
To do this, make sure you eat foods like yogurt, milk, and cheese to get enough calcium. You can also eat green vegetables, beans, sardines, and tofu.
Some foods are even calcium-fortified like fruit juice, milk alternatives, and cereal.
To get Vitamin D, you’ll need to be out in the sun enough. Your skin absorbs it and then your body turns it into Vitamin D. However, when you get older, your body may have a harder time of going through that process.
You can get some Vitamin D from eggs, cod liver oil, or oily fish. However, many women also take a Vitamin D supplement, along with other supplements to get the necessary nutrients.
One helpful supplement that many women use is CBD. If you’re interested in how that may help, check this article out on CBD for menopause.
4. Get Vaginal Lubricant
As you go through menopause, you may notice that your vagina has gotten dryer over the years. This can cause some problems, especially if you are sexually active.
However, that doesn’t mean your sex life has to come to an end.
You can find a vaginal lubricant like Silk-E or Astroglide that can help treat the dryness.
If those aren’t enough, there are also vaginal moisturizers that you can get, such as Replens.
There are also treatments of estrogen that you can use, and these normally come in rings, creams, or tablets. Many women have said that these really helped them to get rid of some of the dryness.
Even though you may be dry, it’s still important to have regular sexual stimulation. It can help to keep the vagina healthy and make sure it retains some of its elasticity.
5. Exercise Regularly
It’s important to exercise no matter what age you are, but if you are going through menopause it may be even more important.
There aren’t enough studies done to show if exercise really does help reduce hot flashes, but exercise can benefit you in other ways as well.
It can help you to have some energy and help moderate your metabolism to control weight gain. If you’re constantly moving, it can also make sure that your bones and joints are really healthy.
Exercise is also really good at decreasing stress, which in turn can help you sleep better as well.
In addition to that, making sure you exercise can also improve your overall health and protect you from diseases like heart disease, high blood pressure, obesity, type 2 diabetes, and cancer.
6. Make Time for Sex
Even if you don’t feel like it, it’s important to make sure that you make time to have sex.
If you’re not in the mood, try starting it by using some foreplay and massage. You may have to come up with new ways and positions to be able to have a healthy sex life, but there are ways around it.
Normally hormone changes during menopause can kill your sex drive, but ask your doctor if there is anything you can do to help that.
7. Drink Enough Water
Finally, make sure you are drinking enough water. It seems simple enough, but many people don’t realize how much it can affect them.
Drinking enough water can help with the dryness as well. It will also help to reduce some of the bloating that you’ll feel from the hormonal change.
You should be drinking about 8 to 12 glasses of water a day, but this can vary for each woman.
Get Menopause Support Today!
Menopause can be a difficult and frustrating time of your life, but you don’t have to do it alone.
There is menopause support out there, whether it’s from other women or your primary care doctor. Talk to them and do some research to find the best relief techniques out there.
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