Let’s not beat around the bush! Many people exercise because they want a hot body. A man will want a figure he can try to lure the ladies with. A woman will want a body she can show off on social media. In this day and age, especially with social media, a hot body is no longer just a goal. It has, in many ways, become a requirement of sorts. And if not achieved the right way, it can lead to irreparable consequences. Sculpting your body into shape isn’t impossible, but it’s also not easy. And you shouldn’t have to compromise your health in the process.
Fortunately, through the years, there have been new and exciting work-outs that are as healthy as they are effective. One of the most popular is whole-body vibration training. Though many have questioned whether this can lead to a trimmer figure, these effects might certainly prove it.
Calms Your Body
Many people often forget that a calm body is better than a hot one. What good will your beautiful figure do if you can’t even control it? And when you want to exercise, will you really want your body to be so tired or out of control that you fall apart during your work-out? Of course not! You’d want a calm body that will enable you to exercise freely and won’t create hindrances. And a calm body is one of the many results of working out with a vibrating exercise machine. The plate keeps you in check even as you exercise on it. No other work-out is that nifty!
Whole-body vibration therapy strengthens muscles? Seems highly unlikely right? However, it is 100% true. Just a session or two on a vibrating plate and your muscles would have strengthened tenfold. This is mostly because the vibrations keep them relaxed. The less tense your muscles are, the stronger they are. It’s as simple as that. When they’re too tense, they often buckle down and increase in pain as you try to move your body. In effect, you’re not able to work-out as freely as you want to get that trim figure. But with a vibration machine, you can kiss all that pain goodbye and soon, you’ll be saying hello to a trimmer you!
Soothes Your Mind
You know the saying, “You are what you believe,” right? Well, that applied to gaining a better figure as well. When you believe you have a smaller waistline and a stronger abdomen area, sooner or later, it will come true. Exercising is just a mental exercise as it is a physical work-out. And thankfully, keeping fit with a vibrating exercise machine soothes your mind. To be able to believe in what you want to achieve (in this case, a better figure), you’ll need a functioning mind that’s not full of stress. Though stress is hard to prevent, the vibrations from whole-body vibration therapy help with soothing them out as you exercise.
Keeps You Relaxed
Now, with a soothed mind and body, you’re better relaxed. If it hasn’t been clear from all the points already given, you’ll need to be relaxed in order to exercise well. Sure, the “no pain, no gain” mentality works, especially with keeping fit. But you must understand that adhering to that is only half of the mission. The other half is to keep healthy and fit. And once you are those things. you can finally start working on your body for vanity purposes. Still, whole-body vibration therapy helps you stay healthy and fit. You only have to let the process help you relax more, especially to allow you to enjoy the fruits of your hard work!
Surely it’s already established that whole-body vibration therapy helps you relax. It soothes your mind, calms your muscles, and the like. So, now that your body is completely relieved of tension and stress, all you have left is energy. And you can use this newfound energy to work out even better. You’re no longer at risk of any injury once you’ve stored all the energy from using a vibrating plate. You body is now more than ready to take on strenuous exercises that will lead to a ripped body. It’s here where you can finally apply that “no pain, no gain” mentality. It’s now safe for you to go hard with working out!
Admit it, when you do whole-body vibration therapy, it becomes addicting, right? That sensational feeling of letting the vibrations work their magic on your body will have you going back for more. It’s a little ticklish at first, but once you get the hang of it, you find out that it’s easier than you thought. And after a few weeks, you realize that the exercise really is quite effective. Well, that newfound principle of consistency will spread out to other work-outs as well! Suddenly, you’re no longer thinking up excuses as to why you’re not running or not lifting weights at the gym. With the help of whole-body vibration therapy, you’ve grown more consistent at working out than ever before!
Pushes You To Exercise More
And with all these effects combined, you no longer have to push yourself to work-out to get that ripped body. It’s all become natural to you now. It’s as easy as walking, only this time, your destination is a fitter figure. When before, you had to convince yourself that exercising will be fun and easy, with whole-body vibration therapy, it really has become just that! You find yourself enjoying lifting weights, or running a mile, or doing cardio, and all that stuff. Once you’ve incorporated working out with a vibrating exercise machine into your fitness regime, you’d probably think that having worried about such a lifestyle before was silly.
So, can vibrating machines give you a ripped body? Absolutely! But it’s not a direct result of the exercise. It’s the effect of such an exercise that will help you with your fitness regime in order to achieve that better figure.