A Guide To Staying Sane During Lockdown
As some of the parts of the world remain in lockdown, people are forced to deal with the new normal inside their homes.
While the reality of lockdown differs from one city to another, it’s a scary and exceptional time to live through. Luckily, there are some ways to stay sane during the lockdown and this guide will provide you with what you need to know:
1. Have A Regular Routine
Don’t just sit around in your tracksuit bottoms. If you want to stay sane during the lockdown, why don’t you have a regular cleaning routine and grab a handheld steam cleaner? Or perhaps you can set a daily exercise or yoga routine as well to keep your body moving and your mind, stress-free.
Moreover, you can do the daily chores you haven’t tried before because of your hectic schedule. It can also be a great idea to declutter your home and re-arrange your home décor.
2. Stay Connected With Your Family And Friends
Keeping in touch with your family and friends can be a good way to stay sane amid the pandemic. There are many apps you can use to connect with your loved ones virtually. For instance, you can use a messaging platform to send motivational videos and prayers to your family.
You may also share your new hobbies and interests with your friends too. If you’ve been into kayak fishing lately, working on a DIY cart for your kayak and showing it to your friends who would love to see it would be awesome!
If you’re into cooking, you can ask for meal plans or recipes quickly by sending messages to your family. With this in mind, you won’t only keep the communication between you and your loved ones, but also improve your cooking skills.
3. Practice Mindfulness
Practicing mindfulness can increase your capacity to cope with any traumatic events or grave situations. It can also reduce your stress and anxiety episodes. Plus, you’ll be able to improve your control over your emotions. So, take advantage of the power of mindfulness and stay positive to survive from the lockdown, regardless of how tough it can be.
4. Stay Healthy And Active
If your sanity is linked to exercise, make sure not to skip your workout sessions and do your best to stick to them during the lockdown. You don’t always need any gym equipment to exercise. With just a yoga mat, pair of dumbbells, or skipping rope, you can stay active even while at home. If you have a big lawn, you can jog every morning around your property. Doing cardio exercises can improve the health of your circulatory system, including your heart and lungs.
To ensure a healthy lifestyle during the lockdown, try not to stockpile non-perishable foods and processed ones. If you have time, buy groceries at supermarkets and choose healthy food options as much as possible. Although you might be tempted to order food online, nothing beats a home-cooked meal when it comes to healthy eating. But, of course, you can always have a cheat day to enjoy your all-time favorite pizza or burger.
5. Keep Your Mind Busy
One of the best tips to stay sane during the coronavirus lockdown is to keep your mind busy by trying out new hobbies or doing hobbies you’ve neglected for several years. You may read books, journals, articles, etc., or produce literary works, such as poems, essays, blogs, and other forms of writing. You certainly wouldn’t want to be glued to your smartphone or TV the whole day every single day.
Hobbies can make the days feel shorter. In addition, there are amazing online resources that can be accessed for free. For example, if you want to learn a new language, there are apps or video tutorials you can use to hone your skills.
If you’re into creating content, you might want to try opening your own YouTube channel and post videos about your daily life during the lockdown. It won’t just help you share your story through videos, but it can also give you a chance to earn extra cash.
For people who are inclined to music and arts, it’s a good idea to create and sing songs or paint artworks during the lockdown. Doing so will make you feel productive, accomplished, and creative as you squeeze those juices out.
It isn’t easy to stay sane during this COVID-19 pandemic, especially if you’re an outgoing person or you have already planned how you’ll spend your entire year. Fortunately, with the above guide, you’ll be able to maintain your sanity while dealing with the uncertainties brought about by the pandemic.