More than 70 percent of American adults get less sleep than they need to thrive. This impacts their productivity, their ability to focus at work, and keeps them from being as active as they’d like.
If you’re one of the many adults struggling to sleep each night, you’ve probably wondered if upgrading your mattress can help. While there’s no guarantee that switching to a new mattress will solve your problems, it can make it easier to fall asleep quickly.
Once you start looking for a new bed, you’ll notice that there are many different options to choose from. Memory foam mattresses are quickly becoming one of the most popular choices on the market. Here are a few key benefits of a memory foam mattress that you’ll experience if you make the switch.
1. It Works for Different Sleeping Positions
When you shop for regular innerspring mattresses, you always have to keep your sleeping position in mind. Choosing a bed that’s too hard or too soft will make your sleeping position uncomfortable at best. Worse, it can lead to serious pain and discomfort every morning.
This makes shopping for a new bed incredibly difficult, especially if you share a bed with a person that favors a different sleeping position than you do.
One of the biggest benefits of using a memory foam mattress is that the material works for different sleeping positions. The foam itself cradles your body and supports your weight anytime you move or switch positions.
Since the material is so adaptive, the same mattress can work for different types of sleepers without any modifications. This means both you and your partner will be able to wake up rested and rejuvenated every morning.
2. There’s Almost No Motion Transfer
If you’ve ever spent the night tossing and turning in bed, you know how much traditional mattresses shake with each movement. Depending on the mattress you’re on, those movements might even wake you up throughout the night.
Motion transfer is a fact of life with most mattresses, but it’s virtually eliminated with a memory foam mattress. This is because the foam absorbs the vibrations you make any time you change position. It cradles you and allows you to move without disturbing your slumber or your partner.
Over time, the lack of motion transfer means you’ll be able to sleep better and wake more rested in the morning. Even better, the bed won’t get springier the longer you have it. The foam will continue to prevent your movements from shaking the bed even years after you purchase it.
3. It’s Cooler Than Traditional Beds
Your sleeping temperature can make a huge difference in the quality of your sleep each night. When you’re too warm or too cold, you won’t be able to relax as well and may find it harder to fall asleep in the first place.
Though some innerspring mattresses feature temperature controlling technology, it’s rarely enough to help you stay comfortable all night long.
The best memory foam mattresses make it easy to stay comfortable anytime you’re under the covers. The foam itself is often infused with cooling gel or features a cooling foam topper that lets your body regulate its own temperature. Rather than getting stuffy or overly cold, you’ll stay comfortable and cool.
Keep in mind that some mattresses are better at this than others. When you’re looking for the best memory foam mattress, look for models that use cooling technology. These will control the temperature more effectively than standard memory foam beds.
4. Memory Foam Can Help With Allergies
Dust and allergens have a way of collecting in mattresses of all types. However, traditional mattresses often collect more allergens over time. This is because the fabric clings to allergens like pollen, dander, dust, mold, and mildew.
One of the key health benefits of memory foam mattresses is that the material is hypoallergenic. This means that the foam itself keeps allergens from building up and causing problems while you’re sleeping.
Even better, some foam mattresses have anti-microbial shields that keep mold and mildew from being able to grow even in humid climates.
For those that commonly suffer from indoor allergies, a memory foam mattress is a must. You’ll avoid the frustration of waking up with itchy eyes and a running nose morning after morning.
5. It Keeps You in Better Alignment
Unfortunately, waking up sore is a major problem for many adults. Though the cause of the soreness is often due to activities you participated in the previous day, it can also be due to the mattress you sleep on.
Traditional innerspring mattresses only offer support to certain parts of your body at any given time. If you’re not directly on top of a spring, the mattress sags and puts pressure on areas of your body that need support.
Over time, this can cause your spine to fall out of alignment. The less well-aligned your body is, the more likely you are to experience shoulder, neck, back, and hip pain in the morning.
Since memory foam mattresses cradle your entire body and provide support where it’s needed at all times, you’re able to stay in better alignment. For most sleepers, this means waking up pain-free and not having to worry about severe stiffness keeping you from living the active life you want.
6. It’s Virtually Maintenance-Free
Ordinary mattresses start to break down a year or two after you buy them. In most beds, this results in severe sagging in the most-used parts of the bed. Unfortunately, there’s no way to fix the sag once it starts to happen, but you can slow it down.
To do so, you’ll need to flip and turn your mattress every few months. This allows you to spread the weight across different spots and helps the mattress wear more evenly. You can also use a mattress topper to help take some of the pressure off of the bed itself.
All that maintenance takes time and when you have more important things to worry about, remembering to take care of your bed can fall by the wayside.
With a memory foam mattress, you won’t have to worry about premature sagging or wear. The foam itself is crush-resistant. This means it won’t break down or leave you with deep impressions in the mattress once you get up for the day.
That said, you’ll still want to turn your mattress every few months to make sure the foam has a chance to recover fully.
7. A Memory Foam Mattress Lasts for Years
Standard mattresses often need to get replaced every eight years if you care for them properly. This is because the materials break down so quickly and stop supporting your weight comfortably.
Though there’s no rule stating that you can’t sleep on a worn-out mattress, doing so will impact the quality of the sleep you do get. The higher quality your mattress is, the longer it will last, but you’ll still have to spend hundreds on a new bed every few years.
When you invest in a foam mattress, the bed will last much longer as long as you take care of it. The longer you can get your mattress to last, the more money you’ll save each year.
8. It Works on Adjustable Frames
Adjustable bed frames are a great way to give your body the support it needs or to foster faster healing after experiencing an injury. These bed frames used to require specialty mattresses if you wanted them to work well. Those mattresses were expensive and weren’t comfortable in the long run.
Modern memory foam mattresses work well with almost any adjustable bed frame. Since they’re made entirely of foam, they can bend and adjust with the frame on-demand. You won’t have to worry about increasing strain on certain components or speeding the wear and tear on your bed.
This means you’ll be able to stay comfortable on the mattress you love whether you’re using a flat bed frame or an adjustable model.
9. It’s an Affordable Option
Memory foam has a reputation for being more expensive than other types of mattresses. While this used to be the case, prices have gotten lower over the years.
Now, you’ll be able to find an affordable high-quality memory foam mattress for about the same price as a high-quality innerspring or pocketed coil mattress.
Keep in mind that you do get what you pay for. Higher quality beds cost more, but they’re often more durable and more comfortable over time.
See the Benefits of a Memory Foam Mattress for Yourself
If you’ve been wondering if a memory foam mattress is worth the investment, the answer is simple: yes. These beds provide stellar support and make it easy to get a good night’s sleep every night.
Once you bring your mattress home, you’ll be able to experience the benefits of a memory foam mattress first-hand. Make sure you invest in a quality model. Choosing a low-quality mattress may save you money upfront, but you’ll end up having to replace it sooner and may spend more money in the process.
Looking for more tips and tricks to improve your sleep quality? Check out our latest posts.