7 Easy Ways to Naturally Detox and Rejuvenate Your Body
It’s a new year and that means new resolutions.
Over time, our bodies get filled with sugar and chemicals that can make us feel bogged down.
It’s difficult to reach any goal when you feel lethargic and uncomfortable in your body. The beginning of a year is a great time to detox both your body and mind. You want to start with a clean slate so that you’re better able to take on the challenges before you.
It is time to learn how to make healthier choices for yourself. This article will teach you seven effective ways to rejuvenate your body through detox.
1. Drink Plenty of Water
Water is your best friend when it comes to flushing out toxins.
Water helps every single one of your organs function properly. If you’re not drinking enough water, you will become dehydrated and cranky.
If you find the taste of water boring, you can spice it up by adding fruits or cucumber to your water. Infuse your water with these items overnight to have tasty water all day.
Aim for at least 8 glasses of water per day. However, during a detox, you want to drink even more than that. Buy a reusable water bottle to help save the environment while detoxing.
Your urine should always be clear as this is a sign of hydration.
Avoid caffeine and other beverages that dehydrate you. If you do drink caffeine, be sure to supplement it by drinking even more water.
Try to replace all the sugary drinks you currently consume with water. Don’t drink your calories.
2. Avoid Alcohol
Alcohol should be avoided at all costs while on a detox.
It acts like a poison in your body and causes imbalances in hormones and hydration levels.
You can still go out and have fun while detoxing, but order tonic water or iced tea instead of alcohol.
Cutting our alcohol will help you eliminate cravings for unhealthy foods and it will cut inches off your waistline. It’s always best to avoid drinking calories.
3. Exercise More
Increasing the amount your exercise is one of the best ways to detox your body.
Your body craves movement. Your muscles want to be used. Honor your body’s wishes by incorporating at least 30 minutes of moderate physical activity every day.
Ease into a new exercise plan to avoid hurting yourself.
For instance, if you want to start running, don’t lace up your shoes and try for a half marathon right away.
Instead, begin a program designed to ease you into running like Couch to 5k. This program will take you from sedentary to running 30 minutes straight in just nine weeks.
Exercise is incredible for getting a healthier body and a clearer mind. The endorphins released during exercise will make you feel amazing and keep you coming back for more.
Be sure to incorporate strength training as well to become stronger overall.
4. Sweat it Out
If detoxing if your goal, it’s time to turn up the heat. Your body is holding on to a ton of water weight and chemicals it doesn’t need.
Head to a sauna or steam room to sweat out toxins in your body. Sweating for just 20 minutes in a sauna or steam room will remove this unneeded waste.
Keep in mind that a sauna is a dry heat reminiscent of being in Arizona, while a steam room is a moist heat reminiscent of a Florida summer. Choose whichever one you prefer.
5. Fixate on Fiber
Fiber is a great way to get your bowels moving and your body cleaned out.
Think of fiber as a plunger for your internal organs.
Foods high in fiber include fruits, vegetables, flax seeds, and nuts. Try to eat fiber with every meal and take a fiber supplement if you can’t seem to get enough in your regular diet.
A morning smoothie is a great way to get more fiber in your diet. Mix fresh berries, spinach, flax seeds, and almond milk together to get a morning dose of fiber.
6. Exfoliate Your Skin
You are carrying around dead skin cells every day that don’t need to be there. Slough them off by enjoying a luxurious bath and exfoliating your skin. Use a natural scrub and a loofah to take off the top layer of skin and leave your skin soft and glowing.
Be sure to start with clean skin by lightly cleansing first, then use the exfoliant and follow with a rich moisturizer. Exfoliating can leave the skin dry so don’t be afraid to lather on the lotion afterward.
Do this once a week to keep your skin fresh.
7. Learn Yoga
Practicing yoga is a great way to detox your body and mind.
There are many yoga moves that are designed for detoxification. Twists, for instance, are supposed to wring the negative toxins out of your body.
Yoga also causes you to focus on your breathing so that you get more oxygen flowing through you.
Visit Natural Detox Resort to practice yoga and meditation without fear of any distractions.
Now You Know How to Rejuvenate Yourself
It’s up to you to make the choice to rejuvenate yourself.
You must choose to practice self-care and put yourself above your work, your family, and your friends for a moment.
Detoxing can be a painful journey as you’re ridding yourself of things that aren’t good for you. However, once it’s done, you’ll feel like a whole new person ready to conquer the world.
Check out our other articles for more life and style tips.